How to Stop Binge Drinking

How to Stop Binge Drinking


Many struggling alcoholics would like to know how to stop binge drinking. These are the type of people who can potentially go for months at a time being perfectly sober, but suddenly they will take a drink and then they will drink for like a week straight, becoming totally out of control during that time. Just because they experience long periods of sobriety does not mean that they are not a true alcoholic.

Since they basically already know how to stop drinking, how can you teach a binge drinker to stay stopped? That is the trick. The 12 step program of AA has a solution for this, and it is actually a good one: give meaning and purpose to their life by transforming them through the steps and giving them the purpose of helping other alcoholics. If people are willing to put in the work and the effort to work that sort of program, then they can indeed stay sober in the long run and be able to avoid binge drinking.

The alternative to working a traditional program of recovery such as this is to work your own, non-traditional program of recovery. This means that you need to take action on a daily basis in order to improve your life. Here are some of the principles that can keep you sober while finding your own path in recovery:

1) Caring for self – you have to take good care of yourself. That includes not putting drugs and alcohol into your body, but also eating better, working out, getting good sleep, and so on. This is part of raising your self esteem. You have to force yourself to take better care of yourself at first.

2) Pushing for personal growth – you have to try and improve yourself as a person in every way. This is part of raising self esteem as well. Set goals and achieve them. Improve yourself and your life. This can happen on many different levels.

3) Massive action – do not expect to recover by sitting at home on the couch and watching television all day long. You have to take action every single day. What kind of action? Anything that results in personal growth or increases your health and self esteem. In other words, positive action.

4) Finding passion and purpose – if you can find a way to help others in recovery, then this will boost your chances of long term success by quite a bit.

In the early days of your recovery, you need focus and support. I would suggest hitting AA meetings and trying to get heavily involved in the program and the fellowship there. This will serve you well enough in the early part of your recovery.

Later on, that is when you need to focus on personal growth, and it is then that the support from group therapy actually can become a disadvantage. The problem is that many people get stuck in recovery programs and stop pushing themselves to grow. Avoid this by setting personal goals for yourself in recovery.

Get the some binge drinking facts and see if you can take action in order to change your life.