How Quickly Does Your Life Get Better and Improve When You Stop...

How Quickly Does Your Life Get Better and Improve When You Stop Drinking Alcohol Every Day?

11168
27
SHARE
Life Gets Better and Improve When You Stop Drinking Alcohol Every Day

Someone recently commented in the forums about how quickly life gets better when you quit drinking. After all, the consequences from a night of heavy drinking can be severe, immediate, and even deadly.

But for the chronic alcoholic, or even the “problem drinker turned habitual,” how fast does life really improve once you quit?

If we stop drinking completely today, how long will it be before we are happy again without alcohol? How long before we can enjoy ourselves without self medicating?

How long before our life gets good again?

Let’s break it down and take a really close look at what the typical recovery timeline from alcoholism looks like.

First a disclaimer: people recover at different speeds.

As someone who has lived in long term rehab for almost 2 years, and as someone who has worked in a drug rehab for over 5 years, I can definitely say that alcoholics do not all recover at the same rate.

Some alcoholics struggle for years just to get a month of sobriety under their belts.

And of course, some recovering alcoholics struggle to make growth in their recovery even though they are staying clean and sober. Just because you are sober does not mean you are growing as a person. In fact, some people tend to be miserable in recovery and just spread this around to others (dry drunk syndrome).

However, there is a saying that is often quoted around the tables of AA, and that is:

“My worst day sober is better than my best day drunk.”

There is definite truth in that saying, and many recovering alcoholics agree with the sentiment. In other words, even when the going gets tough in recovery, it beats drinking by a country mile.

Sobriety really is better. That said, you cannot necessarily look at a recovering alcoholic and say “They should be happier by now,” or “they should be happy with their life again in six months,” and so on. You cannot make those statements because people recover at different speeds.

However, if a person is putting forth a real effort in their recovery, their life should get better and better over time.

Keep taking positive action every day, don’t drink, and things get better.

The only 2 questions are:

1) How fast does it get better?

and

2) What areas of your life improve?

Eliminating the negatives: sobriety is instant damage control for your life.

If your life is quickly spiraling out of control due to drinking, then complete and total abstinence is the best form of quick damage control. Most alcoholics are reluctant to commit to total abstinence of course, and so they struggle for years or even decades to try and control their drinking (while still enjoying it).

Because no alcoholic can find that perfect balance between enjoying their booze and still maintaining control, this experiment in denial will just keep creating more and more chaos in their life until it finally lands them in big trouble. The alternative, of course, is to stop drinking entirely and start to recover.

When you make a decision to stop drinking, and actually stick to it, things start to get better slowly. The first thing that you notice is that the chaos starts to subside. There may be some residual effects in your life from all the crazy stuff you have done lately, but at least when you are abstinent there should not be large amounts of new chaos being created. If there is, then you probably need more help than with just substance abuse, which is another issue entirely. For some people, this is definitely the case. I suggest that you seek mental health services if that tends to be the case for you.

There are many alcoholics who insist that they do not want to focus on “eliminating negative things from their life” and would rather work on “adding positive stuff.” I can tell you right now that this is another form of denial, and that the biggest gains you can experience are to eliminate your addictions. They are so incredibly detrimental to your overall health and happiness that no other positive influences in your life can possibly make up for them.

For example, if you continue to drink but find a great new relationship, you might reason that the new relationship is such a positive factor in your life that it does not matter if you continue to drink or use drugs at that point. This is classic alcoholic thinking and is easily disproven in a matter of months or even weeks. Just try it! In this example, the “new” relationship eventually becomes old, and the drinking always gets steadily worse over time anyway, in spite of any other factors. Having a new relationship or getting a new job or finding the perfect roommate is never going to be able to somehow negate your alcoholism.

If you are stuck in addiction then you must start by eliminating the negatives. Your life can NOT get better until you take this crucial step. Do not fool yourself into thinking that you can “cut back” on drinking and seek other positive influences in your life to help stabilize you. If you continue to drink in any capacity then eventually you will find yourself in deeper and deeper trouble.

Sobriety and sustained abstinence from alcohol and other drugs is your baseline for recovery. It is necessary for your life to get better in any sort of capacity. Without sobriety, no real growth can be made, and no lasting happiness, purpose, or achievement can really occur.

The alcoholic is stuck until they embrace recovery.

Bouncing back from alcoholism physically.

How fast does your physical body get better?

I have been told that the liver has an amazing ability to repair itself once you stop drinking, but I do not have direct experience with this.

What I do know is that I was horribly out of shape, eating poorly, and generally not taking very good care of my body when I was drinking alcohol every day. I was a complete mess when I got sober and to be honest I looked a bit thin and sickly.

Today I am in much better shape, and over the last year I have successfully run 2 marathons. When I was still drinking I could not even run a single mile.

The disease of addiction runs deeper than this though, because I was also smoking cigarettes and other drugs due to my alcoholism. These additional drugs had an even greater negative impact on my health, especially when combined with the heavy amounts of alcohol every day.

Really this is just another example of serious damage control. The alcoholic is abusing their body in such a devastating way that quitting drinking has a massive positive effect.

You may exercise in your recovery, or you might not. Either way, you are going to be far healthier in recovery, simply due to the fact that you are no longer pouring large amounts of booze into your system all the time.

There are other physical benefits from getting off the sauce….lots of little details that we tend to gloss over while we are still drinking, because we have to justify our alcoholism to ourselves. Things like the quality of our sleep, the complexion of our skin, our dental health….all of these are negatively impacted by alcohol. But the fact is that we do not realize these negatives while we are drinking, because we…

….Get used to negative effects slowly over time, so we do not notice them as readily.

….Mask negative effects of alcoholism on our bodies by self medicating and being drunk enough to ignore it.

….Minimize the negatives in order to justify our drinking.

When you stop drinking alcohol, the body begins to repair itself, very slowly. Give it time to heal. I was not running long distances the same year I got sober. I did not run at all, in fact. It took time for me to start to actually live again.

Give yourself that time. Stop polluting your body and start taking care of it. Within a relatively short period of time, you may become healthier than you have ever been before.

Improving your relationships in recovery.

Many alcoholics who are still drinking on a regular basis can point to at least some of the existing relationships in their lives and label them as “toxic.”

In recovery, our goal is to eliminate (or minimize) our toxic relationships, and find healthy ones instead.

This can be quite a different path for various people. Your journey will likely not resemble mine at all.

I got fairly lucky in my recovery, as I cut all ties with the people who I used to drink with, and moved into long term treatment. I instantly made a lot of sober friends, and I never really had to deal with past negative influencers. Temptations were minimized because I immersed myself in a supportive recovery environment.

If this option is not available to you, then you have to make it become available. Making excuses about how you are surrounded by drinkers is not going to keep you sober. Instead, change your situation. Find the support you need. I know people who have sat in recovery halls and AA meeting halls for months, only leaving to go home to sleep. These are desperate souls that went to extremes to stay sober.

Some will complain “I can’t do that. I have kids, I have responsibilities,” etc.

Well, what if you are dead? That is where alcoholism leads, if you do not embrace recovery.

The same argument exists for removing toxic relationships. People say that “they can’t get away from certain people.” Nonsense. Imagine you own death. Now, decide that you want to live, and do what it takes to get away from toxic people. If certain people are always going to tempt you to drink, then you simply have to get them out of your life. Doesn’t matter if it is your parent or your spouse….it is still your responsibility to stay sober. Without sobriety you have nothing. Do not make the mistake of putting a relationship above your sobriety.

Here is that theme again about eliminating the negatives. Yes, this is MUCH more important than finding the positives. If you have dangerous people in your life that trigger you to drink, then eliminate those relationships at all costs. It can be hard, but it takes what it takes.

If you go find positive influences in your life it will help, but NOT as much as eliminating the toxic people. You have to eliminate the poison before you can truly start to heal.

Raising your own standard of living: education, careers, etc.

Most drunks are darn smart, in my experience. Many of them can hold down a job while they are still drinking, and somehow still manage to show up to work on time and pass inspection. This is just what I have observed, and many others in recovery seem to agree with this.

So you can imagine what happens when you sober up a drunk and put them on the path of recovery. Their ability to perform at any job greatly increases. The mind may be in a fog for the first few months or even years of recovery, but it does slowly lift.

Most alcoholics have been through hell. We have made it to work while hung over, made it through that important presentation after puking our guts out in the bathroom, and so on. We have abused our bodies in the extreme and lived to tell about it.

Alcoholics have guts.

And those who find recovery and stick it out in recovery most definitely have guts. So it is no great stretch to imagine all of the recovering alcoholics who eventually go back to school, seek higher education, make advancements in their careers, and so on. Many go on to start their own businesses as well.

Before I got sober, I was delivering pizzas for a living, and I thought it was one of the best jobs in the world. Now I make substantially more money while actually helping recovering alcoholics, in a position that has real meaning to me. Not only that, but I also have a profitable side business that allows me to reach out to hundreds of alcoholics every single day.

And of course, this is no mistake. It is not about being smart; it is about removing the alcohol. I have been given the gift of sobriety, and I am merely doing the best job I can with the opportunities in front of me.

If you quit drinking and stick with it, you will have plenty of time. Time for what? Time for learning, for creating stuff, for mastering new skills. You can watch television all day and waste away, or you can get busy and push to better your life.

If you choose to better your life, it will happen FAST in recovery.

Why?

It will happen rather quickly because….

….Alcoholics tend to have guts, and they know how to push hard and make things happen.

….Alcoholics have lots of time in recovery (you used to drink all the time, right?)

….Recovery tends to favor personal growth, so you should naturally seek to better yourself in recovery.

This stuff might not happen instantly in the first month or even the first year of your sobriety. But I would be shocked if you have not made huge leaps and bounds in your career or professional life within the first 5 years of your recovery.

Initially, do not be shocked if your productivity goes down in early recovery. This is common. We need time to adjust without the booze. But after a few months, once you find your footing in sobriety, you should start accelerating at some point. And then things just get better and better.

Self actualizing: spiritual development and finding purpose in your life.

Many alcoholics believed that they were “spiritual” even while they were drinking.

Upon sobering up, they quickly admit that they were nowhere near spiritual. While drinking, we are completely self absorbed and self centered, regardless of how much of a spiritual “front” we put on for others (and for ourselves!). We are kidding ourselves when we claim that we have a strong spiritual connection while still drinking.

Some addicts and alcoholics claim that getting drunk or high is a spiritual quest for them. This is denial and they are lying to themselves, because the drunkeness and the high become an end in themselves. Nothing more is necessary for the true alcoholic. They don’t need a spiritual revelation, they just need to get drunk! But they can fool themselves into thinking that they are on a deeper quest with their drinking or drugging.

In recovery, you basically have a choice: you can develop spiritually and seek real purpose in your life, or you can go back to drinking (and thus eliminate the need for that spiritual quest).

If you get sober and then do nothing, by default you will eventualy revert back to drinking again. This is labeled “relapse” and is a direct result of “complacency.” Don’t grow, and you will drink.

So what is the spiritual quest? How do you find purpose?

I would say there are several ways, here are some quick examples to illustrate:

* Serious involvement in 12 step programs and/or sponsorship. This works for some, but is certainly not for everyone. But helping others in AA or NA can be very inspiring.

* Find your true calling by helping those that your heart goes out to the most. Find your greatest sorrow in the world and then work to fix it. Follow your heartbreak, as they say.

* Find religion. Join a community, help others, spread a message of hope. Very powerful if it coincides with your beliefs.

* Find your niche in helping others. Figure out what you are good at, and then use that to help other people to grow.

Very rare is the “flash of light” syndrome in recovery. Much more common are people who slowly trudge a long path, look back one day, and realize that they have found real purpose in their life, almost as if by accident.

Is life really better now? Measuring freedom and happiness.

Is your life really better now that you are sober?

One of the reasons that AA meetings are so powerful is because of the newcomer who stumbles through the door and still reeks of cheap wine. That guy might have a tale of woe that takes you right back to your early days.

And that might be exactly what you need, even at 5, 10, or 20 years sober.

Why?

So that you can measure. So that you have a yardstick. So that you appreciate how far you have come. Remember, the human mind is programmed to forget the bad parts! If you do not remember where you came from, you risk going back to it.

So what is freedom in recovery?

Freedom is the abscence of addiction.

Freedom is not having to rush out on a Sunday before they close the liquor stores early.

Freedom is not having to worry if you have enough booze to get you through the night.

Freedom is not having to rely on a buzz in order to enjoy conversation with friends.

And what is happiness in recovery?

We thought that we had found true happiness when we first got drunk.

But true happiness is achieving that awesome feeling without having to rely on a chemical to get us there.

True happiness is bursting with joy when you are finally living sober and helping other people in your life and making a real difference.

True happiness is using your gifts and talents to touch the world and make it a better place.

Compare this to the toxicity that you created as an alcoholic while still drinking. Compare this happiness, joy, and peace with the chaos and the negative emotions that you created from drinking every day.

Compare the joy of recovery to the misery of addiction.

Your best day drinking is a faded memory, and you can never reclaim it. Those days are gone. You can’t go backwards. It will never be fun again.

But recovery stretches out before you as an infinite promise. What do you want to achieve? What positive connections do you want to make? What gift can you give to others today?

While you are drinking, you are trapped, and you are miserable. Recovery is a gift because it gives you freedom and happiness. You are free to create a new experience for yourself. You are free to pursue happiness again, rather than simply struggling to self medicate yourself above that level of misery.

Think about that: while drinking every day, you can barely drink enough alcohol to poke your head above “the misery line.” But in recovery, within a few short weeks, your everyday normal level of happiness is even HIGHER than that misery line.

No alcoholic will believe this at first, but if they are honest with themselves, they can prove it.

While you are still drinking, keep a journal every day and honestly record how happy you are in your life. Every day. Then, stay sober for 30 days and start taking positive action every day. Keep a daily journal about how happy and content you feel then, too.

Now, compare the two journals. The difference will be like night and day, written out before us. While we are drinking, our denial tells us that we are happier when we are drunk…..but it is always that ideal drunk, that romanticized version of the perfect buzz, that drunk that we might have achieved one day but can never seem to reach any more. If you actually measure your happiness, in writing, you will see that sobriety wins every time.

In summary: give sobriety a chance and the rewards will come quickly. In less than a year your life will be transformed. Take positive action every day, don’t drink or use drugs, and good things will happen.

27 COMMENTS

  1. Thank you for this article. I came across it when I googled “how to quit drinking when your spouse won’t stop?” This is my issue. We started drinking regularly in April, 2012 and I quickly became addicted. Was up to a liter and a half of rum a week….each!! Now depression is setting in because I try to stop, only to have my husband bring it home AGAIN. He doesn’t want to quit so that is that! I think my health is taking a nose dive and I just struggle these days. I have 2 children that I care for daily and I just want more for my life than this. My husband isn’t a very supportive person. When I share that I want to eliminate processed food from my littles ones diets, I get resistance every time. Just stinks BIG TIME!!! I am beginning to wonder if this is even possible for me……getting sober and staying sober.

  2. This was a great read. I am 29 and have been an alcoholic since I was 21. Almost immediately I began to drink secretly, starting with a beer or two to start a buzz in the morning and has greatly increased throughout the years. So many bad situations and such sickness resulted during my drunken days, chaos as it was put in the reading. I have been sober under a month now and have been struggling with all the negative situations which now need to be address but at least I am no longer adding to the chaos, I find solace in this. For years I have been told I have a drinking problem and used every excuse in the book to try and justify that drinking was not a problem. After a series of traumatic events I discovered I was suffering from denial. My life has for years consisted of manipulation and doing whatever it takes to drink. Now, I want to leave the world a better place each and everyday by doing small things and creating positive interactions with people.This new ideology has been a real breakthrough for me because for so long I caused so much destruction. Thank you again for the read it has given me valuable tools to add to my toolbox of developing abstinence from alcohol.

  3. I quit drinking 2 months ago on Sept.29..ive been a chronic binge drinker since i was 14 and i am now 26..thats twelve years of some substantial drinking and i can honestly say im done with that trash..how ever for the last two months ive been feeling pretty sickly and sometimes my heart has palputations and think its going stop and my hands get so tensed up i can barely move my fingers..i hope i survive this post acute alcohol withdrawal syndrome so i can start living again..somebody pray to Jesus for me

    • Have you ever thought that when you quit drinking, you uncovered the anxiety that you were treating by self-medicating with alcohol? The heart palpitations and paralyzed fingers sound like they could be the effects of anxiety and panic attacks. I would suggest going to a mental health clinic, discussing your situation, and possibly getting treatment with counseling for thought control, and with medication for anxiety. I know that both have helped me for over 20 years.

  4. Dr. Lee, I can’t thank you enough for all that you have done for me. About a year ago I my partner split up, we had both made BIG mistakes in our relationship. He ended up moving away from me to pursue a new life. I knew in my heart that he would be the only
    one to make me happy. I was relieved when I found your site and what you had to offer. I requested 3 days casting of the reunite us love spell and within that period of time, Greg’s company had relocated him back to our hometown where I still lived. We immediately reconnected and move in with each other. Thanks to you Dr. Lee of [email protected]

  5. Hello [email protected], You were my last hope and after all the spell casters I tried before, you were my last chance that I had getting my wife back, and you kept your promise! My wife wrote me such a touching letter last week. She wants to live with me and the kids again. I really feel I’m living a new life Thank you soooooo much [email protected]

    Tim , UK

  6. THE GREAT POWERFUL DR:OGUL SPELL CASTER THAT CAN CASTER ALL PROBLEM BRING BACK MY Ex HUSBAND TO

    ME AM NOW HAPPY WITH MY CHILD AND MY HUSBAND, AM NOW HAPPY WITH MY FAMILY EMAIL HIM FOR HELP

    [email protected]
    My name is sherly chabii I wish to share my testimonies with the general public about what this

    man called dr ogul has just done for me ,this man has just brought back my lost Ex husband to me

    with his great spell, I was married to this man called john we were together for a long time and

    we loved our self’s but when I was unable to give him a child for 2 years he left me and told me

    he can’t continue anymore then I was now looking for ways to get him back until a friend of mine

    told me about this man and gave his contact email to me:[email protected] then you won’t

    believe this when I contacted this man on my problems he prepared this spell cast and bring my

    lost husband back, and after a month I miss my month and go for a test and the result stated am

    pregnant am happy today am a mother of a baby girl, thank you once again the great drogul or

    what you have done for me, if you are out there passing through any of this problems
    listed below:
    1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (7) If you have an HIV and you want to be cure.
    contact him now for immediate solution of your
    problems call [email protected]

  7. I have just stumbled on this website this morning and am so glad I found it!

    I am 28 years old, and was drinking from the age of 13. I was always the guy who would turn up at work and function normally, with a hangover and a bag of beers for later in the shift to get me through. Working on my own a lot had its perks, but also its perils. By the time my most recent job ended, I was forgetting to open the shop, the ceilings were full of empty cans and bottles and I was getting heavily involved in hard drugs. I took some time off sick and sought help. Due to a dispute with the company during my sickness, I felt the need to leave to stand as good a chance as possible.
    I have now been sober for 82 days following 4 months of gradual reduction and 2 weeks of residential detox. At the height of my drinking I was taking in 240 units per week.
    Since being sober, I have noticed that I dont always wake up full of energy. I know things need doing around the house etc but I just cant be bothered. I am still out of work but seem to have no drive to change it. Somedays I wake up and get stuck into it, when I start it I love it.
    I have plans in place for the near future. Part time job on the horizon to keep me ticking over, college course starting in September in Councilling, nothing is moving quick enough though. Which is why im glad I found this site. It has reasurred me to be patient with my recovery, good things will happen in time. I got away quite lightly, umemployed and with debt upto my eyeballs. I managed (somehow) to keep my family. If I get on the booze again I wont able to.

  8. Hello i am Mark Rebecca am from United Kingdom I am so happy to let the whole word know how this powerful spell caster saved my marriage. Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn’t help the situation, the more I tried, the harder it becomes. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr. ONIHA, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 2 to 3 days and I will see great changes in my husband. He actually cast a spell, believe me after 2 to 3 days of the spell, my husband was confessing different names of woman he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislike every other women on earth except me. And am so happy to have him for myself alone. The spell caster’s contact is: [email protected]

  9. [email protected] you seem to know more about me than I even know about myself. After casting the protection spell and career spell for me my life has changed. Every communication that I had with you during the whole process was priceless because you truly help me lift my spirit up and gave me energy and hope to chase my dreams. After only a few sentences from you, I feel recharged, ready to take on problems that seemed insurmountable before. I am truly blessed to have you in my life!

  10. Our sexual life was… ummm, dead? yeah, no passion, no contact at all! (and we are still so young!). The love was there, but no spark as we used to have. You fixed that so fast! thank you, thank you [email protected], thank you! I have to beg to sleep now! Rosa, H. 53, Spain

  11. My wife is back!!!

    I had a problem with my wife six months ago,which lead to us apart. When she broke up with me,I was no longer myself,I felt so empty inside .Until a friend of mine told me about one of her spells that helped in same problem too that she found on a television program. i emailed the spell caster and I told him my problem and I did what he asked me to briefly make. to cut the long story short,Before I knew what was happening,not up to 24 hours,my wife gave me a call and she come back to me and told me she was sorry about what has happened, I’m so grateful to this spell caster and i will not stop publishing his name on the internet just for the good work he has been doing.If you need his help,you can email him at([email protected])and he will also help you Dr Akim is his name ([email protected]) I will be forever grateful to you.or call his mobile number on +2348159645271

  12. Friends, i will like to share my experience with a spell caster that was introduced to me by my Aunt in Panama, I was going through hell and setback both in relationship and financially and i thought my world is coming to an end and have lost hope in everything i do. Until my Aunt introduced me to a man of great reputation, a man that has the zeal to help others, Lord Zilialia was the man that helped me when others have forsaken and ruined me but he stood by me and gave me assurance that he will help me and what he says is what is does. today i am a living testimony of his blessings and i want you all to know that now i have a sound relationship that is leading to marriage and i am back on track with my desired job. all this i got just for contacting Lord Zilialia on [email protected] And you can still do the same and i assure you that your story will change positively!.

  13. Am Barr Natasha,, My life is back!!! After 8 years of marriage, my Husband left me and left me. I felt like my life was about to end, and was falling apart. I contacted high priest ozigididon the Great, and after I explained you my problem. In just 60 minutes, my husband came back to me and show me much love and apologize for all the pain she have bring to the family. We solved our issues, and we are even happier than before. high priest ozigididon you are the best spell caster i really appreciate the love spell you casted for me to get the woman back to my life i will keep sharing more testimonies to people about your good work Thank you once again high priest ozigididon. Incase you are in any problem you can contact this high priest ozigididon for help he is always there in his temple to listen and help you solve your problem Contact Email is: [email protected] CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: [email protected] AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL. Contact him now and thank me later.

  14. GREAT MAN WHO HELP ME GET MY EX HUSBAND BACK

    I never use to believe in spell casting until i met Dr wellborn a powerful spell caster who helped me to be a happy person again. My name is Sandra martins and i reside in CANADA. After 3 years of Broken marriage, my husband left me with three kids. I felt like my life was about to end and i almost committed suicide, i was emotionally down for a very long time. Thanks to a Great spell caster called Dr wellborn which i met online on one faithful day when I was browsing CANADA Athrough the internet, i came across a lot of testimonies about this particular Great spell caster how he has helped so many people. he has helped people to bring back their Ex lover, some testified that he restores womb, cure cancer and other sickness, and so on. I also came across a testimony, it was about a woman called Amanda, she testified about how his spell made her to be pregnant after so many years of bareness and at the end of her testimony she dropped Dr wellborn email address. After reading all these, i decided to give it a try and i contacted him and explained my problem to him and he assured me that in less than 48 hours, my husband will call me and beg for forgiveness but i thought it will not work. When he had finished casting the spell, the next day my husband called me and he was begging for forgiveness just as Dr wellborn said. This is not brain washing and after the spell has been cast, i realized that my husband love me like never before and the spell caster opened him up to know how much i love him and how much love we need to share. We are even happier now than before. Dr wellborn is really a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and a genuine spell caster to solve all your problems contact Dr wellborn now on [email protected] he will help you solve your problems. Once again thank you Dr wellborn for your good deeds.

    Sandra martins _CANADA

  15. At last my happiness has been restored by a Man named Dr oyinbo,, my name’s are miss KIRSTEN I want every one on this site or forum to join me thank this DR oyinbo for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN DR oyinbo of [email protected] shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr oyinbo and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from DR oyinbo of [email protected] I want you all on this forum to join me to say a huge thanks to DR oyinbo and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.

  16. I have been in great bondage for about 4 years
    suffering in the hands of a cheating husband. We were living happily
    until he meant his old time girl friend and he started dating her again
    outside our marriage and before i knew it he stopped caring for his own
    family, to the extent that he was planning to marry her and divorce me. I
    cried and reported him to his family members but he never listened to
    anyone and to cut the story short, i came in search for a real spell
    caster who could destroy their relationship and make him come back to me
    and our 2 kids again; on my search i saw people sharing testimony on
    how their marriage was restored by Dr. Eze Malaka and i pick his email
    and told him the problem that i was going through, and he agreed to help
    me and told me never to worry. After he had finished casting the spell,
    on the second day, they both had a quarrel and he beat up his
    girlfriend and he came back home begging me to forgive him that his eyes
    are clear now that he will never do any thing that will hurt his family
    again and promise to be a caring father and never to cheat on me again.
    I am so happy that i did not lose him to the girl and all appreciation
    goes to Dr. Eze Malaka for his great work. You are a Great spell caster
    and to you all that are faced with this or similar problem to this,
    please contact him now on [email protected] com

  17. i want to thank Dr Zaba for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Zaba for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Zaba for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back the ex husband back i want you to contact Dr Zaba at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at ([email protected]) OR ([email protected]) and get your problems solve or you can call his cell pheno on +2348056391583 web sit (http://zabaspellhelp.webs.com/) ..

  18. i want to thank Dr Zaba for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Zaba for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Zaba for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back the ex husband back i want you to contact Dr Zaba at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at ([email protected]) OR ([email protected]) and get your problems solve or you can call his cell pheno on +2348056391583 web sit (http://zabaspellhelp.webs.com/) …..

  19. i want to thank Dr Zaba for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Zaba for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Zaba for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back the ex husband back i want you to contact Dr Zaba at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at ([email protected]) OR ([email protected]) and get your problems solve or you can call his cell pheno on +2348056391583 web sit (http://zabaspellhelp.webs.com/) ..

  20. my name is Robin Shelly. Seriously i flattened when my Husband of 8 years left to be with another woman in Texas. I cried and sobbed every day, until it got so bad that I couldn’t bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is you Dr.Azuka. I almost gave up trying to get my Ex Husband back and having a contented family again.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work, and immediately after 24 hours, my Ex Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. Dr.Azuka you do a great service to people, and I don’t think many people had known about you. You are the diamond in the rough. Thank you Dr.Azuka You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. now my man is back to me just in 24 hours, as you have said it..wow.. i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is Dr.Azuka and his Email: [email protected] or [email protected] tel: +2348071398555..

  21. my name is Robin Shelly. Seriously i flattened when my Husband of 8 years left to be with another woman in Texas. I cried and sobbed every day, until it got so bad that I couldn’t bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is you Dr.Azuka. I almost gave up trying to get my Ex Husband back and having a contented family again.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work, and immediately after 24 hours, my Ex Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. Dr.Azuka you do a great service to people, and I don’t think many people had known about you. You are the diamond in the rough. Thank you Dr.Azuka You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. now my man is back to me just in 24 hours, as you have said it..wow.. i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is Dr.Azuka and his Email: [email protected] or [email protected] tel: +2348071398555…..

  22. ..Hello, My name is
    Jessylynn harvey. i want to share to the whole world on how Dr Keke Odin
    the chief Priest of all the spell casters in India Helped me reunite my
    marriage. To cut the long story shot, after 2 years of break up with my
    Husband with no phone calls or email messages. i was so frustrated
    because i have contacted so many other spell casters with no results.
    when i read about Dr Keke Odin (The Chief Priest Of all the spell
    casters in India) on his website at http://greatkekespelltemple01.webs.com
    so i decided to contact him for help. to my greatest surprise, in just
    24 hours later my Husband called me and started begging for forgiveness.
    i am now a happy woman with a beautiful baby girl.all thanks to Dr Keke
    Odin. You can contact Dr keke Odin On contact him directly on his email at [email protected] or contact him through his website at http://greatkekespelltemple01.webs.com. his help is assured and guaranteed once again email him directly at [email protected]

  23. I drank whilst raising my now 21 year old daughter. I have been dry 5 years, my daughter at university but our relationship is not good, very love hate from my daughter, she constantly reminds me of bad times, constantly badgering me to change my life, I live with a man who saved me from ruin 5 years ago and my daughter doesn’t like him, and criticises me constantly.
    I love her so much, I am so sorry for the past, what can I do to make our relationship better.

  24. How to restore broken relationships and marriage

    Hello to the people of this forum< Am Brooke Campbell from Texas and i can say that am the happiest person on earth since last week with what DR ABULU has done for me , it all started last year October when my fiance left me in Texas and travel to see his parents in Ohio at first him was still calling me and show love even when him was away , but it gets to a point when he no longer gives a shit about me , and i noticed it so when i tried to confront him , he told me that he dose not love me again that he feel like being alone i was shocked and heartbroken when i tried talking he will hang the phone on me i was so heart broken and i was frustrated about this , but on a second thought i was not convince that he was on his right senses so i discuss this with my elder sister who lives in California and she directed me to DR abulu of [email protected] saying that the man has helped her friend in such case before so i said to my self let me tried i contacted this man and explain everything to him and behold dr abulu said to me what am to do and i did exactly what he and he said after three days my fiance will call me and once he calls me i should pick the calls and he gave some other instructions . so i said okay , but to my best surprise on the 7th of November my fiancee called me and started saying on the phone am sorry it was like a dream to me , with this i said i will tell the world of his dr abulu goodness in my life , so if any one is out there and needs help in his or her relationship can also contact him today via

    email [email protected]
    web abuluspiritualtemple.webs.com

  25. Sorry, I didn’t find any specific answers, not even a range or curve chart to TRY and answer the “come on” TITLE to hook one into reading all these obvious generalities =
    HOW QUICKLY DOES YOUR LIFE GET BETTER AND IMPROVE WHEN YOU STOP DRINKING ALCOHOL EVERY DAY?

    There ARE reports on time/landmarks such as 2 weeks (brain “recovery”), 30 days (tolerance returns to norm), 90 days (best min.for recovery/rehabilitation), 6 months (min. if transplant candidate), 1 year (AA medal … of many), etc. Yet no simple chart to indicate more of what happens at each milepost.

  26. I still find it difficult to jog or run 40 days after being sober. I could once run for 3-4 miles at a moderate pace, and now I struggle with 1 mile.

Comments are closed.