http://www.spiritualriver.com/the-physical-processes-of-addiction-and-recovery/ Non-traditional recovery from addiction Thu, 09 Feb 2012 11:09:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.spiritualriver.com/the-physical-processes-of-addiction-and-recovery/comment-page-1/#comment-64217 Anonymous Wed, 23 Jun 2010 15:14:39 +0000 http://www.spiritualriver.com/?p=344#comment-64217 For me, getting really active. I've started lifting weights, and in between sets I've incorporated mindful breathing and yoga. Also, walking, cycling, just getting the energy out in whatever way feels necessary at the time. Also, morning meditation, and beginning to change my eating habits. I also tell myself that I am healing, almost like a mantra. Feels good. For me, getting really active. I’ve started lifting weights, and in between sets I’ve incorporated mindful breathing and yoga. Also, walking, cycling, just getting the energy out in whatever way feels necessary at the time. Also, morning meditation, and beginning to change my eating habits. I also tell myself that I am healing, almost like a mantra. Feels good.

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