<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Stop Drinking</title>
	<atom:link href="http://www.spiritualriver.com/stop-drinking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spiritualriver.com/stop-drinking/</link>
	<description>Non-traditional recovery from addiction</description>
	<lastBuildDate>Tue, 16 Mar 2010 06:06:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Shane White</title>
		<link>http://www.spiritualriver.com/stop-drinking/comment-page-8/#comment-55774</link>
		<dc:creator>Shane White</dc:creator>
		<pubDate>Sun, 14 Mar 2010 20:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritualriver.com/?p=382#comment-55774</guid>
		<description>Good day all,

Like a great many of you, I have also decided that enough is enough, and as of 3/13/10 I have decided to quit. My main issue is that my entire friend group and their activities revolve around drinking, and in order to successfully quit I may have to distance myself from them. My main issue is that as of next year I will be entering college (I took a gap year) and from what I have heard is that college life essentially revolves around drinking, how do I avoid these temptations? I of course plan to take each day as it comes for the moment and hopefully this is enough, and this problem does not ruin me. This will be my second time trying to quit, my first lasting only 3 weeks.</description>
		<content:encoded><![CDATA[<p>Good day all,</p>
<p>Like a great many of you, I have also decided that enough is enough, and as of 3/13/10 I have decided to quit. My main issue is that my entire friend group and their activities revolve around drinking, and in order to successfully quit I may have to distance myself from them. My main issue is that as of next year I will be entering college (I took a gap year) and from what I have heard is that college life essentially revolves around drinking, how do I avoid these temptations? I of course plan to take each day as it comes for the moment and hopefully this is enough, and this problem does not ruin me. This will be my second time trying to quit, my first lasting only 3 weeks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://www.spiritualriver.com/stop-drinking/comment-page-8/#comment-55474</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Sat, 13 Mar 2010 02:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritualriver.com/?p=382#comment-55474</guid>
		<description>Inspiring words, Bill.  You are truly an asset to this website.  

But when I look back at my own recovery, I still see a lot of the drama in the early days that you talk about possibly avoiding.

I agree with you that a person can avoid much of the struggle, by simply letting it all go.  But I for one could not do that early on.  I can remember being frustrated, and still pretty miserable at like 3 months sober.  I held on, and things got better fast.  But I think it is pretty normal to expect at least some struggle in early recovery.  

I know I had some.  I could not avoid all drama.  

But you are definitely on to something with your ideas, and I think if I had known more, then I could have struggled much less.  

At any rate, your ideas about recovery are awesome.  Thanks for sharing them so much!</description>
		<content:encoded><![CDATA[<p>Inspiring words, Bill.  You are truly an asset to this website.  </p>
<p>But when I look back at my own recovery, I still see a lot of the drama in the early days that you talk about possibly avoiding.</p>
<p>I agree with you that a person can avoid much of the struggle, by simply letting it all go.  But I for one could not do that early on.  I can remember being frustrated, and still pretty miserable at like 3 months sober.  I held on, and things got better fast.  But I think it is pretty normal to expect at least some struggle in early recovery.  </p>
<p>I know I had some.  I could not avoid all drama.  </p>
<p>But you are definitely on to something with your ideas, and I think if I had known more, then I could have struggled much less.  </p>
<p>At any rate, your ideas about recovery are awesome.  Thanks for sharing them so much!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill Sheehan</title>
		<link>http://www.spiritualriver.com/stop-drinking/comment-page-8/#comment-55454</link>
		<dc:creator>Bill Sheehan</dc:creator>
		<pubDate>Fri, 12 Mar 2010 23:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritualriver.com/?p=382#comment-55454</guid>
		<description>Hi Jim,  I am just on my way to an outside appointment,  but wanted to at least let you know that a whole bunch of people here can relate to your story,  and your discouragement.  I am like you-- I&#039;m not real comfortable in large groups or sharing in a meeting, or other structured approaches.  At one time,  I was totally consumed with the itch,  the craving,  for alcohol.  It was the focal point around which I constructed my daily activities.  And it never once did me any good,  not once.  Interestingly,  right at the moment that I concluded it was a curse and a problem way too big and complicated to ever conquer,  I decided to follow the advice I found in a book I had been reading---  to adopt a new,  and simple,  mindset,  and just say to myself,  &quot;I can&#039;t drink and get away with it. So,  I quit.  Right now. For good. Case closed.  My problem is solved.&quot;   Well,  it worked,  and I can still hardly believe it.  It was so damn simple. It was like I had been assuming all along that stopping drinking would by definition have to involve large helpings of drama, pain and suffering, and that a person can&#039;t succeed in stopping without going thru a guantlet of all those things.  That little alien creature that lives for us to feed his thirst for alcohol definitely wants us to assume that quitting will be a long,  painful, excrutiating process.  But what a surprise HE got when I had the audacity to do something so incredibly simple-- to just say,  very casually,  very quietly,  &quot;I quit.  That chapter in my life is over now.  Gee,  that was easy.&quot;  And it&#039;s been over a year since I touched the stuff.  I think you can do the same thing.  It&#039;s only a problem if you let it be a problem,  if you entertain it and keep letting it share the stage in your life.  That little alien guy?  Just say to him,  &quot;Screw you.&quot;  Think of your self as kicking his butt,  and enjoying every minute of it. You&#039;re so much stronger than he is.        -Bill</description>
		<content:encoded><![CDATA[<p>Hi Jim,  I am just on my way to an outside appointment,  but wanted to at least let you know that a whole bunch of people here can relate to your story,  and your discouragement.  I am like you&#8211; I&#8217;m not real comfortable in large groups or sharing in a meeting, or other structured approaches.  At one time,  I was totally consumed with the itch,  the craving,  for alcohol.  It was the focal point around which I constructed my daily activities.  And it never once did me any good,  not once.  Interestingly,  right at the moment that I concluded it was a curse and a problem way too big and complicated to ever conquer,  I decided to follow the advice I found in a book I had been reading&#8212;  to adopt a new,  and simple,  mindset,  and just say to myself,  &#8220;I can&#8217;t drink and get away with it. So,  I quit.  Right now. For good. Case closed.  My problem is solved.&#8221;   Well,  it worked,  and I can still hardly believe it.  It was so damn simple. It was like I had been assuming all along that stopping drinking would by definition have to involve large helpings of drama, pain and suffering, and that a person can&#8217;t succeed in stopping without going thru a guantlet of all those things.  That little alien creature that lives for us to feed his thirst for alcohol definitely wants us to assume that quitting will be a long,  painful, excrutiating process.  But what a surprise HE got when I had the audacity to do something so incredibly simple&#8211; to just say,  very casually,  very quietly,  &#8220;I quit.  That chapter in my life is over now.  Gee,  that was easy.&#8221;  And it&#8217;s been over a year since I touched the stuff.  I think you can do the same thing.  It&#8217;s only a problem if you let it be a problem,  if you entertain it and keep letting it share the stage in your life.  That little alien guy?  Just say to him,  &#8220;Screw you.&#8221;  Think of your self as kicking his butt,  and enjoying every minute of it. You&#8217;re so much stronger than he is.        -Bill</p>
]]></content:encoded>
	</item>
</channel>
</rss>
