Comments on: Reader Mailbag – Do Addicts Have the Capacity to Feel Emotions? Does it Help them to Know that I Care? http://www.spiritualriver.com/reader-mailbag-do-addicts-have-the-capacity-to-feel-emotions-does-it-help-them-to-know-that-i-care/ Non-traditional recovery from addiction Thu, 09 Feb 2012 11:09:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Patrickhttp://www.spiritualriver.com/reader-mailbag-do-addicts-have-the-capacity-to-feel-emotions-does-it-help-them-to-know-that-i-care/comment-page-1/#comment-20971 Patrick Sun, 12 Oct 2008 23:06:51 +0000 http://www.spiritualriver.com/?p=307#comment-20971 Hi there Philip Thanks for your comment. I've looked into the Sedona method a bit and releasing looks like it is a powerful technique...would love to hear more about it. Good luck to you on your path.... Hi there Philip

Thanks for your comment. I’ve looked into the Sedona method a bit and releasing looks like it is a powerful technique…would love to hear more about it. Good luck to you on your path….

]]> By: Philiphttp://www.spiritualriver.com/reader-mailbag-do-addicts-have-the-capacity-to-feel-emotions-does-it-help-them-to-know-that-i-care/comment-page-1/#comment-20966 Philip Sun, 12 Oct 2008 20:58:47 +0000 http://www.spiritualriver.com/?p=307#comment-20966 Oops made a mistake.! its the 3 2 1 Shadow process. ......Think i'll go and lie down! Oops made a mistake.! its the 3 2 1 Shadow process. ……Think i’ll go and lie down!

]]> By: Philiphttp://www.spiritualriver.com/reader-mailbag-do-addicts-have-the-capacity-to-feel-emotions-does-it-help-them-to-know-that-i-care/comment-page-1/#comment-20965 Philip Sun, 12 Oct 2008 20:56:12 +0000 http://www.spiritualriver.com/?p=307#comment-20965 One of the main sticking points I have noticed in AA is peoples'inability to let go of painful emotion. I use the Sedona method and release continuously all day. At AA I can identify with other people as they share, and I will then release on the identification. I also use the 1 2 3 shadow process which is part of the Integral life practice stuff. This allows me to re-own disowned emotions,thereby removing blame.This is done by taking a third person perspective on my emotions,Then taking a second person perspective by dialogue or journalling. Then reintegrating the emotion as mine by looking at it from my 1st person perspective. The re-owned emotion can then be released using the Sedona Method. Philip One of the main sticking points I have noticed in AA is peoples’inability to let go of painful emotion.
I use the Sedona method and release continuously all day. At AA I can identify with other people as they share, and I will then release on the identification.
I also use the 1 2 3 shadow process which is part of the Integral life practice stuff. This allows me to re-own disowned emotions,thereby removing blame.This is done by taking a third person perspective on my emotions,Then taking a second person perspective by dialogue or journalling. Then reintegrating the emotion as mine by looking at it from my 1st person perspective. The re-owned emotion can then be released using the Sedona Method. Philip

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