One of the big secrets to overcoming addiction is through gratitude. The question for many is how to cultivate that gratitude.
Think of the chaos and complexity that our everyday life throws at us. There are responsibilities, obligations, jobs, relationships, and all sorts of demands that are placed on us (and that we place on ourselves). Most of us can’t even imagine how to simplify this immense pile of clutter and gain any sort of semblance of peace. But doing so can pay great dividends. It can also increase our level of gratitude.
Photo by StrykerW@SP and sunshinecity
Thoreau said “Simplify, simplify.” These are wise words for the recovering addict or alcoholic. Think of it as “decluttering” your life. Specifically, the road to simplifying your life might include:
1) Less possessions – getting rid of junk you don’t need
2) More money – through purchasing less stuff you don’t need
3) More free time – by not obsessing over all that “stuff,” not having to deal with it, and not having to work longer hours in order to buy it
4) A Shift in Attitude – to valuing memorable experiences more than physical belongings (many times the experiences are free)
5) More of a focus on Gratitude - for the simple things in life. This might also help with positive thinking in general.
Photo by WTL photos and Gabe Photos
The Benefits of Simplifying Your Life
1) Gratitude - This is huge. Getting rid of the clutter and letting go of some of that consumerism will allow you to enjoy the simple things in life that are free again. Those who live simply have a deeper gratitude for things like a hot bath, watching a perfect sunset, or simply enjoying good company.
2) Opportunity – If your life has been simplified and “decluttered,” you are in a much better position to take advantage of unique opportunities that might present themselves. This might include things like switching locations for a new job offer, or investing money in a business opportunity. If you live simply, you become more flexible at dealing with life. More adaptable. And, you stay positive.
3) Serenity - Less stuff, less problems, less demand on you….more money, more free time. You do the math.
Photo by annia316 and Joshua Davis
How Simplicity affected my Recovery
When I decided to get clean and sober, my life simplified in a hurry. Here’s what happened all within the same week:
1) I entered a long term treatment program and started living there
2) I abandoned my current job
3) I abandoned my car
4) I abandoned all my drinking and using buddies
5) I didn’t have a phone
6) I started focusing exclusively on my recovery and spiritual growth
I was very lucky and fortunate to have been able to do that. Since then, I have slowly built up layers of complexity–I started back to work, went back to college, got a new car, and so on. But I added these new layers of life very slowly and very carefully, always making sure to never overwhelm myself.
Notice how the simplicity granted me the opportunity to recover. All the chaos and complexity was eliminated from my life. Clean slate.
I understand that most of us are not in a position to reset our lives like that. We can’t just drop our jobs and our friends and go live on a deserted island. However, the idea of simplifying is worth looking at, and we can certainly make progress in this area.
Photo by maca.foto and Whoalse
How You Can Simplify Your Own Life
Anyone can take the principles written about here and apply them to their own situation. But here are some suggestions to get you started:
1) Cable Television – try axing it for a few months. You might like. (I currently do not own a television and I’m loving it)
2) Cell Phone – do the unthinkable and kill your cellphone. Hundreds of dollars per year, and how much in saved time?
3) Garage Sale – sell your junk. Throw away what doesn’t sell. Be ruthless. Drop the sentimental crap about saving everything.
4) Working 2 Jobs? – Quit one and stay afloat by tightening up your budget. Practice frugality and drop unnecessary services.
5) Others Demanding of Your Time? – Practice healthy boundaries and create your own personal space for freedom.
Breathe deeply and enjoy the simplicity.
What are some ways that you can simplify your own life?
Recommended Reading
- Overcoming Addiction
- Addiction Recovery is about Discovering New Layers of Information
- 5 Ways to Supercharge Your Recovery, Avoid Relapse, and Dominate Your Addiction Over the Holiday Season
- 10 Ways to Embrace Creative Recovery and Take Your Sobriety to the Next Level
- Holistic Addiction Treatment Center
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{ 6 comments… read them below or add one }
Beautiful post with helpful suggestions for overcoming addiction. Actually helpful for anyone wanting to make a break through in their lives
Thanks
Interesting post! Life is actually so simple, but we choose to complicate it. If everyone can revert back to simplicity, I guess the World would be a better place.
Great post. In fact, this post is equally worth for people not overcoming a major addiction. We all have addictions in some measure, being that alcohol, drugs or merely work and lifestyle.
Seeking simplicity and being grateful is a great way to manage them all and focus life in what really matters to each of us, whatever it might be on each case.
Well I’m not sure I’ll kill my cell phone. But I enjoyed your post.
-d
Darren Littlejohn
the 12-Step Buddhist
http://the12stepbuddhist.com
Hi I’m Bob from New Zealand.
I want to get clean, sober and well. I have tried A.A and tho I did see lots of helpful stuff in there I also found that I wasn’t able to commit to a system I didn’t fully believe. I am in the process of building a personal daily programme for recovery for me. Part of that I feel is to be in touch with other recoverers. I am a person of faith and I would love to have some feed back.
Thanks ;)
@ Robert – I strongly urge you to check out the forums here on Spiritual River. They can help you make a connection with others without attending AA…..