Inpatient Treatment Programs Help You Overcome Alcoholism Physically And Mentally
Because alcoholism is both a physical and a mental addiction, it is incredibly difficult to overcome all by yourself. While there are numerous ways to deal with alcohol addiction, I found the inpatient treatments as the best option for me so far.
The main difference between inpatient treatments and other healing therapies is the location. To be more precise, an inpatient program implies that you temporarily relocate to the facility, where you can benefit from the treatment. Outpatient therapies, on the other hand, allow you to continue living at your own address and carry on with your current lifestyle.
Things You Should Expect From Inpatient Rehab
When I first checked into a rehabilitation clinic, I was told that I was going to spend at least a month in the facility until all traces of alcohol have been cleansed from my body. While I didn’t mind spending a few weeks away from home, I must admit that I had no clue about what the rehab implied.
I was very upset to find out that I entered a structured and very strict form of living. Perhaps the thing that irritated me the most was that I was expected to take part in at least three of the prescribed activities. Not only did I have to participate in various group activities, but I also had to attend meetings where I was required to share personal information about myself. The mere thought that I was going to be there for an entire month without my old friend Jack haunted me. Since I always enjoyed drinking alone and I’m an introvert, it’s easy to understand why I found this rule very inconvenient.
Hang in There, An Inpatient Program is Worth it
Now that I’m sober, I realize just how much the inpatient treatment helped me build a better life in recovery. Without denying that the experience can be scary, you should know that the rehab environment provides you with all the necessary tools to start building a new life away from alcohol. What this means is that you will be able to fully devote yourself to the recovery. There are no stress or strains, so you don’t really have a valid excuse to drink.
The aspect of my life where the inpatient treatment really made a difference was dealing with temptation. Because the clinic guarantees an alcohol and drug free zone, I felt I was protected in some way from drinking. Instead of alcohol, I learned numerous methods and tips on how to handle the challenges that arise effectively. Moreover, when I got out I realized that I wouldn’t die if I don’t drink, a simple thought that can considerably increase the chances of success in recovery.
Make the Best Out of Your Stay
Since you have accepted to enter rehab and agreed to an inpatient treatment, my advice is to use this time to learn as much as you can about how to deal with your life problems without resorting to alcohol. Even though you might feel that the world is crumbling down around you and you’re going to get crushed, have hope.
Irrespective of how deep you have sunk, don’t forget that you have the power to turn your life around. Don’t be afraid to reach out for help!