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How to Stay Clean after Leaving Drug Rehab


How can someone stay clean after leaving a drug rehab center?

This is a very important question for someone just leaving treatment. The following suggestions will help make or break someone’s recovery:

1) Take their suggestions

You went to rehab because you could not stop using drugs on your own, right? There are two main functions that the treatment center provides: one, to physically detox you, and two, to show you how to live without putting drugs and alcohol into your body. Obviously, drug rehab centers specialize in helping people to not use drugs, so you might do well to actually take their suggestions and follow through with them.

The first two times I went to treatment, I did not do this. For example, they suggested I go to long term treatment, and I refused. In shunning their advice, I ended up relapsing very quickly after leaving both of those rehabs. The last treatment center I went to, I did take their suggestions, and followed their recommended treatment plan to a “tee.” I have been clean and sober ever since.

2) Do what other people think you should do, not what YOU think you should do

For the longest time, this was a huge stumbling block for me. Why should I let other people decide how I should live my life? I figured that I (me, personally) should be the most qualified person to make decisions about my life. Turns out this was not the case, because I continued to slowly kill myself with drugs and alcohol when left to my own devices. Amazingly enough, when I started taking advice from others, my life started to get a whole lot better–and a whole new world of freedom opened up to me. It still baffles me that this could come from letting other people suggest how I should live my life.

3) Participate in any follow-up treatment

Most detox and residential programs that make up drug treatment centers are composed of very short visits these days. Many programs used to be 28 days in length; most of them are half of that or less nowadays. The length of time you will spend in a residential treatment program is a drop in the bucket, and you should not expect to live “happily ever after” without some serious follow up to your stay in drug rehab. Recovery is a life long process. Therefore, any recommended after care that they suggest should be taken seriously and approached with enthusiasm. Many treatment centers follow up with IOP programs (intensive outpatient), and these can be a strong source of support for people who are just leaving a residential program. Bottom line: follow through with your aftercare.

4) Go to a long term treatment program

This is the number one most effective form of aftercare, and I believe it is anyone and everyone’s best shot at maintaining long term sobriety. This should be especially inviting to you if you have been to drug rehab before and failed to stay clean. Ask the therapists at rehab if they know of any long term treatment programs that they can set you up in after you leave. Long term treatment is the only thing that worked for me, and I consistently see the higher success rates that it provides for recovering addicts at my workplace. Long term treatment works.

5) Go to meetings every day

This is something that will be emphasized heavily while you are in rehab: you need to go to daily meetings. It’s a no-brainer, really. Tons of support from other recovering addicts. Twelve step meetings are widespread and are there to help you. Take advantage of the support they offer. “90 meetings in 90 days” is heard like a mantra in treatment centers, and for good reason. Daily meetings will improve your chances of maintaining long term sobriety.

6) Get a sponsor and call them every day

After leaving rehab, get a sponsor, fast. Go to a regular outside AA or NA meeting and ask someone with some significant clean time to be your temporary sponsor. Anything to get you in the door with someone. Most sponsors will have you call them every day for the first 30 days. This might seem silly to you. Do it anyway.

Finding and using a sponsor is another no-brainer. If you choose a bad sponsor, let them go and get another one immediately. A sponsor is someone to help guide you through the twelve steps.

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Related Articles:

  • How to Stay Clean after Leaving Drug Rehab
  • 5 Benefits to Drug Treatment
  • Can an Alcoholic Get Sober Without Going to Treatment or Attending AA?
  • posted by Patrick on 10.02.07 @ 8:49 pm |

    4 Comments so far
    Leave a comment

    relasped because I didn`t follow the programs (IOP/AA) now I,m afraid because I know that is now what I have to do.

    By Tom G. on 11.01.07 9:52 pm

    Hey Tom G.

    Hang in there. I saw this quote the other day, it seems appropriate: “Fear is a mile high and a mile wide, but only paper thin. You must walk through it.” That seems to describe what it was like for me in early recovery. I was terrified of AA meetings, but I stuck it out because I was so miserable when I was drinking. And of course, my fear of meetings was unfounded.

    Whatever you are afraid of, Tom, is nothing more than illusion. The fear that holds you back from a life in recovery is only paper thin. Walk through it.

    Good luck to you Tom. Let me know how you are doing.

    By Patrick on 11.02.07 4:46 am

    im glad i read thius page becouse i finished rehab in may 2ed and i have relasped 2 now not that i wanted to but i did anyway i not sure if i need togo back to rehab ore not i really dont want to anyways it was good to read this page thanks

    By crystal on 01.07.08 9:18 pm

    im in rehab now im looking forward for a sober life and go back to my kids everyone hang in there the higher power is with us if god is with us then how we go wrong

    By lorena sarabia on 03.06.08 8:28 pm

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