Hi Sylvane, Sounds like your doing good.
Erin, Your McDonalds dinner story makes me smile a bit. Hope tonight's dinner was more enjoyable. You're probably right about your body not wanting it, if your on a healthier diet now. What makes me laugh is I've always enjoyed lots food choices that are health, but for many years when I was drinking, they weren't really counting for much.
Got ten minutes walking the dog with my son, then 20 more on the bike. Missed the 8:00 SMART meeting, but there's a 10:00 one tonight too. I feel better after the bike, than I do when I can only get walking in. It's a little more energy and that's probably why I would guess.
Hi Kat, Hi Dreamweaver, and anyone else if you're following this thread.