Sally,Allyson and Ken-
Thanks for all your input and i feel stronger after reading all these posts.I've got great plans for this week.Good evening meals and eating earlier in the day.I plan to start cross training, pool and bike, not just running. Continue with lots of water.I hope to reconnect with my church i pray often but have not attended a mass in a while.I will go to the library for some books.
I loved your breakfast idea of fresh whip cream and strawberries.That really hit me hard because that is one of the things alcohol has robbed me of,those little special,simple pleasures in life like making a great recipe or sewing a nice pillow or creating a garden in your backyard.I've lost the desire to do all those things and I'm hoping over time I will want to enjoy those things again.
Thanks again for this forum.Have a great day.