There is no doubt about it: Quitting smoking can be a difficult task.
The nicotine in cigarettes is very addicting, which makes it hard to stop. Many people often question how it can be done. It is important to know that there is not a right way to quit. The same methods will not work for every person. However, there are four key elements that should be implemented. These elements are: making a decision to quit, setting a date, dealing with withdrawal and maintaining the decision not to smoke.
The first element of quitting is making a decision to give up the bad habit. No one can make you stop. It is a decision that you have to reach on your own. Quitting smoking is a big commitment to make. Therefore, you have to be ready to quit. If you are quitting for other people, then you are likely to fail. You need to want to do it for yourself. Spend some time thinking about why you want to quit. If you determine that you are serious about trying, you can begin to form a plan.
Setting a date is another important element because it will allow you to make a firm commitment. When selecting a date, it would be best to choose one that is within the same month. Otherwise, you are likely to change your mind. You can opt for any date, but it might be more special if you choose a birthday or anniversary. Make sure to give yourself some time to create a plan. Circle the date on a calendar and be strong once you reach the day.
When your quit day arrives, make sure you are prepared. Work on avoiding situations that make you want to smoke. Do not hang around others who are smoking. Along with that, you should try to stay active. This can keep your mind off of smoking. You can also try substituting your need for nicotine with something else. Drink plenty of fluids, but try to keep alcohol intake to a minimum. Try changing your daily routine so you will not be tempted to light up.
The hardest element that you will have to face is dealing with withdrawal. You will go through physical, as well as mental challenges. Most people link smoking to a number of activities. For instance, people often smoke while watching TV or driving in their car. This makes it especially challenging when trying to quit because you will constantly have strong urges to smoke. Therefore, you need to avoid the temptation. Even though withdrawal is hard to go through, you should not find a way to justify smoking a cigarette.
The final element that you will face is maintaining your decision to not smoke. In order to do this, you will need to avoid temptations. Never give in thinking that it will be just one cigarette. This can lead you to have many more. Staying quit will be the longest part of your journey. You will find that quitting is a tough thing to maintain, but it can be done.