Alcoholism

Life Gets Better and Improve When You Stop Drinking Alcohol Every Day

How Quickly Does Your Life Get Better and Improve When You Stop Drinking Alcohol Every Day?

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Someone recently commented in the forums about how quickly life gets better when you quit drinking. After all, the consequences from a night of heavy drinking can be severe, immediate, and even deadly.

But for the chronic alcoholic, or even the “problem drinker turned habitual,” how fast does life really improve once you quit?

If we stop drinking completely today, how long will it be before we are happy again without alcohol? How long before we can enjoy ourselves without self medicating?

How long before our life gets good again?

Let’s break it down and take a really close look at what the typical recovery timeline from alcoholism looks like.

First a disclaimer: people recover at different speeds.

As someone who has lived in long term rehab for almost 2 years, and as someone who has worked in a drug rehab for over 5 years, I can definitely say that alcoholics do not all recover at the same rate.

Some alcoholics struggle for years just to get a month of sobriety under their belts.

And of course, some recovering alcoholics struggle to make growth in their recovery even though they are staying clean and sober. Just because you are sober does not mean you are growing as a person. In fact, some people tend to be miserable in recovery and just spread this around to others (dry drunk syndrome).

However, there is a saying that is often quoted around the tables of AA, and that is:

“My worst day sober is better than my best day drunk.”

There is definite truth in that saying, and many recovering alcoholics agree with the sentiment. In other words, even when the going gets tough in recovery, it beats drinking by a country mile.

Sobriety really is better. That said, you cannot necessarily look at a recovering alcoholic and say “They should be happier by now,” or “they should be happy with their life again in six months,” and so on. You cannot make those statements because people recover at different speeds.

However, if a person is putting forth a real effort in their recovery, their life should get better and better over time.

Keep taking positive action every day, don’t drink, and things get better.

The only 2 questions are:

1) How fast does it get better?

and

2) What areas of your life improve?

Eliminating the negatives: sobriety is instant damage control for your life.

If your life is quickly spiraling out of control due to drinking, then complete and total abstinence is the best form of quick damage control. Most alcoholics are reluctant to commit to total abstinence of course, and so they struggle for years or even decades to try and control their drinking (while still enjoying it).

Because no alcoholic can find that perfect balance between enjoying their booze and still maintaining control, this experiment in denial will just keep creating more and more chaos in their life until it finally lands them in big trouble. The alternative, of course, is to stop drinking entirely and start to recover.

When you make a decision to stop drinking, and actually stick to it, things start to get better slowly. The first thing that you notice is that the chaos starts to subside. There may be some residual effects in your life from all the crazy stuff you have done lately, but at least when you are abstinent there should not be large amounts of new chaos being created. If there is, then you probably need more help than with just substance abuse, which is another issue entirely. For some people, this is definitely the case. I suggest that you seek mental health services if that tends to be the case for you.

There are many alcoholics who insist that they do not want to focus on “eliminating negative things from their life” and would rather work on “adding positive stuff.” I can tell you right now that this is another form of denial, and that the biggest gains you can experience are to eliminate your addictions. They are so incredibly detrimental to your overall health and happiness that no other positive influences in your life can possibly make up for them.

For example, if you continue to drink but find a great new relationship, you might reason that the new relationship is such a positive factor in your life that it does not matter if you continue to drink or use drugs at that point. This is classic alcoholic thinking and is easily disproven in a matter of months or even weeks. Just try it! In this example, the “new” relationship eventually becomes old, and the drinking always gets steadily worse over time anyway, in spite of any other factors. Having a new relationship or getting a new job or finding the perfect roommate is never going to be able to somehow negate your alcoholism.

If you are stuck in addiction then you must start by eliminating the negatives. Your life can NOT get better until you take this crucial step. Do not fool yourself into thinking that you can “cut back” on drinking and seek other positive influences in your life to help stabilize you. If you continue to drink in any capacity then eventually you will find yourself in deeper and deeper trouble.

Sobriety and sustained abstinence from alcohol and other drugs is your baseline for recovery. It is necessary for your life to get better in any sort of capacity. Without sobriety, no real growth can be made, and no lasting happiness, purpose, or achievement can really occur.

The alcoholic is stuck until they embrace recovery.

Bouncing back from alcoholism physically.

How fast does your physical body get better?

I have been told that the liver has an amazing ability to repair itself once you stop drinking, but I do not have direct experience with this.

What I do know is that I was horribly out of shape, eating poorly, and generally not taking very good care of my body when I was drinking alcohol every day. I was a complete mess when I got sober and to be honest I looked a bit thin and sickly.

Today I am in much better shape, and over the last year I have successfully run 2 marathons. When I was still drinking I could not even run a single mile.

The disease of addiction runs deeper than this though, because I was also smoking cigarettes and other drugs due to my alcoholism. These additional drugs had an even greater negative impact on my health, especially when combined with the heavy amounts of alcohol every day.

Really this is just another example of serious damage control. The alcoholic is abusing their body in such a devastating way that quitting drinking has a massive positive effect.

You may exercise in your recovery, or you might not. Either way, you are going to be far healthier in recovery, simply due to the fact that you are no longer pouring large amounts of booze into your system all the time.

There are other physical benefits from getting off the sauce….lots of little details that we tend to gloss over while we are still drinking, because we have to justify our alcoholism to ourselves. Things like the quality of our sleep, the complexion of our skin, our dental health….all of these are negatively impacted by alcohol. But the fact is that we do not realize these negatives while we are drinking, because we…

….Get used to negative effects slowly over time, so we do not notice them as readily.

….Mask negative effects of alcoholism on our bodies by self medicating and being drunk enough to ignore it.

….Minimize the negatives in order to justify our drinking.

When you stop drinking alcohol, the body begins to repair itself, very slowly. Give it time to heal. I was not running long distances the same year I got sober. I did not run at all, in fact. It took time for me to start to actually live again.

Give yourself that time. Stop polluting your body and start taking care of it. Within a relatively short period of time, you may become healthier than you have ever been before.

Improving your relationships in recovery.

Many alcoholics who are still drinking on a regular basis can point to at least some of the existing relationships in their lives and label them as “toxic.”

In recovery, our goal is to eliminate (or minimize) our toxic relationships, and find healthy ones instead.

This can be quite a different path for various people. Your journey will likely not resemble mine at all.

I got fairly lucky in my recovery, as I cut all ties with the people who I used to drink with, and moved into long term treatment. I instantly made a lot of sober friends, and I never really had to deal with past negative influencers. Temptations were minimized because I immersed myself in a supportive recovery environment.

If this option is not available to you, then you have to make it become available. Making excuses about how you are surrounded by drinkers is not going to keep you sober. Instead, change your situation. Find the support you need. I know people who have sat in recovery halls and AA meeting halls for months, only leaving to go home to sleep. These are desperate souls that went to extremes to stay sober.

Some will complain “I can’t do that. I have kids, I have responsibilities,” etc.

Well, what if you are dead? That is where alcoholism leads, if you do not embrace recovery.

The same argument exists for removing toxic relationships. People say that “they can’t get away from certain people.” Nonsense. Imagine you own death. Now, decide that you want to live, and do what it takes to get away from toxic people. If certain people are always going to tempt you to drink, then you simply have to get them out of your life. Doesn’t matter if it is your parent or your spouse….it is still your responsibility to stay sober. Without sobriety you have nothing. Do not make the mistake of putting a relationship above your sobriety.

Here is that theme again about eliminating the negatives. Yes, this is MUCH more important than finding the positives. If you have dangerous people in your life that trigger you to drink, then eliminate those relationships at all costs. It can be hard, but it takes what it takes.

If you go find positive influences in your life it will help, but NOT as much as eliminating the toxic people. You have to eliminate the poison before you can truly start to heal.

Raising your own standard of living: education, careers, etc.

Most drunks are darn smart, in my experience. Many of them can hold down a job while they are still drinking, and somehow still manage to show up to work on time and pass inspection. This is just what I have observed, and many others in recovery seem to agree with this.

So you can imagine what happens when you sober up a drunk and put them on the path of recovery. Their ability to perform at any job greatly increases. The mind may be in a fog for the first few months or even years of recovery, but it does slowly lift.

Most alcoholics have been through hell. We have made it to work while hung over, made it through that important presentation after puking our guts out in the bathroom, and so on. We have abused our bodies in the extreme and lived to tell about it.

Alcoholics have guts.

And those who find recovery and stick it out in recovery most definitely have guts. So it is no great stretch to imagine all of the recovering alcoholics who eventually go back to school, seek higher education, make advancements in their careers, and so on. Many go on to start their own businesses as well.

Before I got sober, I was delivering pizzas for a living, and I thought it was one of the best jobs in the world. Now I make substantially more money while actually helping recovering alcoholics, in a position that has real meaning to me. Not only that, but I also have a profitable side business that allows me to reach out to hundreds of alcoholics every single day.

And of course, this is no mistake. It is not about being smart; it is about removing the alcohol. I have been given the gift of sobriety, and I am merely doing the best job I can with the opportunities in front of me.

If you quit drinking and stick with it, you will have plenty of time. Time for what? Time for learning, for creating stuff, for mastering new skills. You can watch television all day and waste away, or you can get busy and push to better your life.

If you choose to better your life, it will happen FAST in recovery.

Why?

It will happen rather quickly because….

….Alcoholics tend to have guts, and they know how to push hard and make things happen.

….Alcoholics have lots of time in recovery (you used to drink all the time, right?)

….Recovery tends to favor personal growth, so you should naturally seek to better yourself in recovery.

This stuff might not happen instantly in the first month or even the first year of your sobriety. But I would be shocked if you have not made huge leaps and bounds in your career or professional life within the first 5 years of your recovery.

Initially, do not be shocked if your productivity goes down in early recovery. This is common. We need time to adjust without the booze. But after a few months, once you find your footing in sobriety, you should start accelerating at some point. And then things just get better and better.

Self actualizing: spiritual development and finding purpose in your life.

Many alcoholics believed that they were “spiritual” even while they were drinking.

Upon sobering up, they quickly admit that they were nowhere near spiritual. While drinking, we are completely self absorbed and self centered, regardless of how much of a spiritual “front” we put on for others (and for ourselves!). We are kidding ourselves when we claim that we have a strong spiritual connection while still drinking.

Some addicts and alcoholics claim that getting drunk or high is a spiritual quest for them. This is denial and they are lying to themselves, because the drunkeness and the high become an end in themselves. Nothing more is necessary for the true alcoholic. They don’t need a spiritual revelation, they just need to get drunk! But they can fool themselves into thinking that they are on a deeper quest with their drinking or drugging.

In recovery, you basically have a choice: you can develop spiritually and seek real purpose in your life, or you can go back to drinking (and thus eliminate the need for that spiritual quest).

If you get sober and then do nothing, by default you will eventualy revert back to drinking again. This is labeled “relapse” and is a direct result of “complacency.” Don’t grow, and you will drink.

So what is the spiritual quest? How do you find purpose?

I would say there are several ways, here are some quick examples to illustrate:

* Serious involvement in 12 step programs and/or sponsorship. This works for some, but is certainly not for everyone. But helping others in AA or NA can be very inspiring.

* Find your true calling by helping those that your heart goes out to the most. Find your greatest sorrow in the world and then work to fix it. Follow your heartbreak, as they say.

* Find religion. Join a community, help others, spread a message of hope. Very powerful if it coincides with your beliefs.

* Find your niche in helping others. Figure out what you are good at, and then use that to help other people to grow.

Very rare is the “flash of light” syndrome in recovery. Much more common are people who slowly trudge a long path, look back one day, and realize that they have found real purpose in their life, almost as if by accident.

Is life really better now? Measuring freedom and happiness.

Is your life really better now that you are sober?

One of the reasons that AA meetings are so powerful is because of the newcomer who stumbles through the door and still reeks of cheap wine. That guy might have a tale of woe that takes you right back to your early days.

And that might be exactly what you need, even at 5, 10, or 20 years sober.

Why?

So that you can measure. So that you have a yardstick. So that you appreciate how far you have come. Remember, the human mind is programmed to forget the bad parts! If you do not remember where you came from, you risk going back to it.

So what is freedom in recovery?

Freedom is the abscence of addiction.

Freedom is not having to rush out on a Sunday before they close the liquor stores early.

Freedom is not having to worry if you have enough booze to get you through the night.

Freedom is not having to rely on a buzz in order to enjoy conversation with friends.

And what is happiness in recovery?

We thought that we had found true happiness when we first got drunk.

But true happiness is achieving that awesome feeling without having to rely on a chemical to get us there.

True happiness is bursting with joy when you are finally living sober and helping other people in your life and making a real difference.

True happiness is using your gifts and talents to touch the world and make it a better place.

Compare this to the toxicity that you created as an alcoholic while still drinking. Compare this happiness, joy, and peace with the chaos and the negative emotions that you created from drinking every day.

Compare the joy of recovery to the misery of addiction.

Your best day drinking is a faded memory, and you can never reclaim it. Those days are gone. You can’t go backwards. It will never be fun again.

But recovery stretches out before you as an infinite promise. What do you want to achieve? What positive connections do you want to make? What gift can you give to others today?

While you are drinking, you are trapped, and you are miserable. Recovery is a gift because it gives you freedom and happiness. You are free to create a new experience for yourself. You are free to pursue happiness again, rather than simply struggling to self medicate yourself above that level of misery.

Think about that: while drinking every day, you can barely drink enough alcohol to poke your head above “the misery line.” But in recovery, within a few short weeks, your everyday normal level of happiness is even HIGHER than that misery line.

No alcoholic will believe this at first, but if they are honest with themselves, they can prove it.

While you are still drinking, keep a journal every day and honestly record how happy you are in your life. Every day. Then, stay sober for 30 days and start taking positive action every day. Keep a daily journal about how happy and content you feel then, too.

Now, compare the two journals. The difference will be like night and day, written out before us. While we are drinking, our denial tells us that we are happier when we are drunk…..but it is always that ideal drunk, that romanticized version of the perfect buzz, that drunk that we might have achieved one day but can never seem to reach any more. If you actually measure your happiness, in writing, you will see that sobriety wins every time.

In summary: give sobriety a chance and the rewards will come quickly. In less than a year your life will be transformed. Take positive action every day, don’t drink or use drugs, and good things will happen.

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  • Paul Dolan

    Your website is very informative and true. I received the first readouts of your web in recovery program. I thought it was better than the program (after a while) and dropped out of the program and am now following your well thought out (Bill W. kind) suggestions and tools.

    Aloha, 808 recovery

  • Bob Mitchell

    Searching the internet, I was so excited to find your site! I’ve read many, many articles, books, and tons of information about recovery. I very much want to be a sober man. I know what the benefits are… yet, my brain just sabotages what I know. I signed up for your updates and will continue reading and hoping that one of these days, I’ll be where you are at. I live with a wonderful man, my partner of many years. He works with people who has additions… I don’t have to tell you how shameful that I feel when talking to him the following day after drinking.
    Thank you again,
    bob

  • Kim Dixon

    I have been on a journey for true sobriety for several years. I began drinking a bottle of wine a night when my daughters were young and noticed the progression each year until I admitted to myself I had a drinking problem. I quit drinking for good this past month and I know it will stick this time, because I finally figured out what surrendering truly means. I’ve read every book I could find on addiction, including self hypnosis and cognitive behavior therapy and I’ve searched websites for any and all information to help me understand why this happened to me and how to get control. This site is the most informative and insightful I’ve come across and it has helped me get a grip on how to truly change my life and gain sobriety. Thank you and God bless you!

  • Jeanne McFadden

    I’ve been in sobriety for a full four months. This is the first time in 8 years that I can say I’ve made it thus far. It seemed I had only been able to quit for (almost) 2 weeks at a time. I don’t miss those mornings when I would wake up thinking to myself “I’ve got to stop this.” I would always tell myself by the time my son is another year older I’ll quit for good. The years went by. After my son turned 13, I woke up one morning and I said a prayer. I am no longer religious, but I basically said, “I’m sorry for disrespecting my life, for disrespecting my body…I’m done.” That was four months ago. What seemed impossible to me is being married to a very heavy drinker. He’s 51 and has been a heavy drinker he claims for almost 30 years. I am his third wife. I was a non drinker when I met him 14 years ago. I was 37 when I met him. Up to that point, I never ordered alcoholic drinks when out nor did I buy anything at the store. I just never considered having it as part of my life. It started with a half glass of wine each night after we married to the point where I was drinking a full bottle every night and sometimes drinking in the a.m. on a Saturday before soccer games. He would usually buy be something so he wouldn’t have to “share” his. I’m still married to him, but we are in the process of working on a divorce. He’s on the road 3 weeks out of the month and leaves his stash around, but I’m not even tempted. I don’t know why, but I am grateful.

    I’m glad I came across your information. It helped me SO much. THANK YOU.

    I am looking forward to more positive life changes, and I wish the same for everyone here as well.

  • Lucas

    Ive heard from the rooms it takes what it takes and that you can hear something a 1000 and it finally just clicks. I have been in and out the rooms for 10 years. Im 33 and was first introduced to AA back in 2001. At that age i had no desire to stop drinking. I got a magic from it and have been chasing it since. Over the past 4 years my life has been going down hill very, very fast. Lost jobs, totalled vehicles, multiple DWIs, great relationships I destroyed, and declining health.Been in and out the rooms for over 10 years. most time I was able to put together was 11 months sobriety. I look at pics of myself 6 years ago and i can even recognize the man in the mirror no more. What I have read here on your site gave me conviction, gave me hope, gave me beleiving that Lucas can do this thing and get my life back.
    Thank You So Much

  • DavieJ

    Lucas you sound like you’re a drunk. Quit it!

  • Isabella

    Thank you SO much for all of the positive information. I have searched the web for help and this has by FAR been the best website I have come along. And Lucus, you can do it! You are NOT a drunk because you are here reading this and exercising awareness- good luck! :)

  • Ben Stines

    “If your life is quickly spiraling out of control due to drinking, then complete and total abstinence is the best form of quick damage control.”

    You do realize that for long term heavy drinkers quitting cold turkey is potentially VERY dangerous, even LETHAL and should not be attempted alone and without telling your doctor?

    I know you’re doing a good job, but make sure that no-one gets the wrong idea. My father actually quit cold turkey at the age of 55 and his heart gave up a few weeks later.

  • L.

    Thank you for your encouraging words and truths. I just retired after years of living with agorophobia and anxiety/depression. I could not find the right medicine, though some were better than others. I drank wine after work to lighten the load and after years the wine won..and the prescriptions weren’t doing anything. I had a talk with God about my wanting to quit drinking…and I spent my first 8 weeks on my own,with headaches and sleeping a lot. Then I went
    in and my doctor found a medication that works, the alcohol had blocked the effects before. Anyway, I am one very grateful woman who will never,NEVER ever drink again. It has been a long, stressful journey to get here but I am so Happy!!!!!!!!!!!!!!!!!!!!!!

  • Andrew McDaniel

    Today is day one of my sobriety. My wife and I have been moderate-to-heavy daily drinkers since the age of 21. Now we are 29 and have decided enough is enough, time to quit. Like everyone else on this forum, it started out as beer every once in a while and now it’s out of control. I have not lost my job nor wrecked a car because of my addiction, however, life can change in a moments notice. I just want to make sure that I and not my addiction, has a say on how and when my life changes.

    It gives me great courage and hope reading through all the reader’s replies on this forum.

    God Bless Everyone with strength, courage and dedication to life and sobriety.

  • Debbie

    Like many of the other people that have commented, I stumbled across this site and found it honest, down to earth, inspiring and didn’t overwhelm me with medical jargon.
    I have been in denial for a long time now, smuggling or hiding alcohol in the house, it has affect my relationships with my husband and young children. My husband even took my eftpos card off me to stop me buying alcohol. I never really understood the extent of my problem until now, and realise I have just been operation in a ‘fuzzy’ reality. I used to be a teaching and study for my masters, now I hold down an administration job and alcohol – ‘too much or lack of it’ seems to haunt my ever waking moment. So I can’t wait to finally embrace change, give it a good attempt and hopefully find that person I used to be.

  • Colleen

    What a great and inspiring Website. I have been sober for over three months now. My husband quit almost a year ago. I do not have a problem being around friends and family that drink however if and when they start getting “sloppy” it just confirms my reason for quitting. I would love to find other couples that are sober to enjoy activities that do not revolve around copping a buzz. Do you have any ideas?

  • mike k.

    to ben stines.
    was your father drinking extremely heavily everyday?
    i’ve always wondered if, because of the blood thinning properties of alcohol
    consumption, when one discontinues use it may let the blood thicken again.
    could this possibly make the heart sluggish and disfunctional?

  • Lad100

    Great website and great posts, very helpful. I have been sober this time around for 4 months. My previous best was 3 months at the end of 2011 whereupon I relapsed after 3 months (embarked on a new relationship at the height of my sobriety, attracting women everwhere, being as fit and healthy and nice as I’d ever been – I dont blame the new girl for the relapse though). This was at christmas and then I basically proceeded to drink heavily again for all of 2012. I decided again to give up this year (2013) as I could feel every single thing in my life – job, relationships, money, health – again were out of control from drinking 4-5 times a week and up to two bottles of red per session, drinking by myself in retaurants, bars and in my own room).
    I now love the feeling of waking up and not being hungover. I love focussing on eating healthily and exercising with intensity (which I actually did anyway while I was a drinker…but never really got proper results) and actually now getting serious results again. I have been what you might call an “operable alcoholic” – I held down a position of responsibility and got some top results at work (obviously also some very poor results also …. i think due to the alcohol) and maintained an active exercise and social life …..but in secret drank shitloads alone at nights self-medicating.
    Looking back the reasons for flogging myself on the booze were an inability to say no to just 1 drink with my mates and on social ocasions, and exacerbated by a poor self esteem from a facial defect, a series of family, relationship and financial trauma in my life over about 25 years (I’m 36) and my inability to deal with those things correctly, deluding myself, or inability to admitt I need to change my behaviour, and hence I always took the easy option and turn to red wine to self medicate. I used to wake up feeling absolutely horrible the next morning, but then go and do a long run or sprints or smash myself in a training session in guilt. Madness!

    Booze is just no good to me, it has taken more from me than it has given. I wrote a letter to it this time around 4 months ago and told it that we were done and I dont ever want to see it again in my life. I want to be one of those people who is a +5 year sober success – so thanks to all for contributing all for the inspiring stories to this website !
    I’m starting to feel the positive results of sobriety I know that come having been through it once before. I know I can’t relapse again, alcohol is truly my kryptonite !

  • Anna

    Great website! I was actually looking for what physical changes would happen to my body after a year without alchohol and came across this.
    I am a 55 year old woman who was a functioning alcoholic my whole life, started drinking at age 13. While my carrer skyrocketed, my personal life was always in shambles x 100.
    Something interesting happened to me…A year and a half ago I left my husband, a diagnosed borderline. I was fortunate to have a very small paid for condo that I could escape to…during the first 2- months or so I continued to drink. Then something odd happened. ALL desire for alcohol completely left my being. Just gone! What I realized was for the first time in my life I was alone. I shut myself off from the world. Virtually no contact what so ever with anyone (except my attorney). What I wish to say is that the originator of this blog is dead on. It takes TIME, a lot of it….I have spent the last year focusing on reading, becoming more spiritual, and in the beginning reliving over and over how my drinking adversely affected my family and friends. I know I will never, ever drink again, in fact it grosses me out to think about it. A complete absolute change had to take place….gone from my life is the abusive exhusband, all of my friends (drinkers), basically I stopped going anywhere. Please all know that I know full well that I was fortunate to have a place to live

  • Georges

    Patrick, your posts are are great!
    it is a rare gift to be able to recall the past and describe it in intelligible, clever, well balanced manner. True no-nonsense.
    I try to understand the disease to help my wife of 25 years who has been alcoholic before I met her but I was inexperienced and then in denial, believing all the blames cast on me until I realized that anything would justify her drinking. But enough about me, thanks again for sharing your experience. your contribution is unique, i never came across something like it on the net or anywhere else.

  • Carrie Bilbrey

    Thank you for this article. I came across it when I googled “how to quit drinking when your spouse won’t stop?” This is my issue. We started drinking regularly in April, 2012 and I quickly became addicted. Was up to a liter and a half of rum a week….each!! Now depression is setting in because I try to stop, only to have my husband bring it home AGAIN. He doesn’t want to quit so that is that! I think my health is taking a nose dive and I just struggle these days. I have 2 children that I care for daily and I just want more for my life than this. My husband isn’t a very supportive person. When I share that I want to eliminate processed food from my littles ones diets, I get resistance every time. Just stinks BIG TIME!!! I am beginning to wonder if this is even possible for me……getting sober and staying sober.

  • Pat

    This was a great read. I am 29 and have been an alcoholic since I was 21. Almost immediately I began to drink secretly, starting with a beer or two to start a buzz in the morning and has greatly increased throughout the years. So many bad situations and such sickness resulted during my drunken days, chaos as it was put in the reading. I have been sober under a month now and have been struggling with all the negative situations which now need to be address but at least I am no longer adding to the chaos, I find solace in this. For years I have been told I have a drinking problem and used every excuse in the book to try and justify that drinking was not a problem. After a series of traumatic events I discovered I was suffering from denial. My life has for years consisted of manipulation and doing whatever it takes to drink. Now, I want to leave the world a better place each and everyday by doing small things and creating positive interactions with people.This new ideology has been a real breakthrough for me because for so long I caused so much destruction. Thank you again for the read it has given me valuable tools to add to my toolbox of developing abstinence from alcohol.

  • James Cordray

    I quit drinking 2 months ago on Sept.29..ive been a chronic binge drinker since i was 14 and i am now 26..thats twelve years of some substantial drinking and i can honestly say im done with that trash..how ever for the last two months ive been feeling pretty sickly and sometimes my heart has palputations and think its going stop and my hands get so tensed up i can barely move my fingers..i hope i survive this post acute alcohol withdrawal syndrome so i can start living again..somebody pray to Jesus for me

  • Keats vonUSA

    Have you ever thought that when you quit drinking, you uncovered the anxiety that you were treating by self-medicating with alcohol? The heart palpitations and paralyzed fingers sound like they could be the effects of anxiety and panic attacks. I would suggest going to a mental health clinic, discussing your situation, and possibly getting treatment with counseling for thought control, and with medication for anxiety. I know that both have helped me for over 20 years.

  • Dan Gray

    I have just stumbled on this website this morning and am so glad I found it!

    I am 28 years old, and was drinking from the age of 13. I was always the guy who would turn up at work and function normally, with a hangover and a bag of beers for later in the shift to get me through. Working on my own a lot had its perks, but also its perils. By the time my most recent job ended, I was forgetting to open the shop, the ceilings were full of empty cans and bottles and I was getting heavily involved in hard drugs. I took some time off sick and sought help. Due to a dispute with the company during my sickness, I felt the need to leave to stand as good a chance as possible.
    I have now been sober for 82 days following 4 months of gradual reduction and 2 weeks of residential detox. At the height of my drinking I was taking in 240 units per week.
    Since being sober, I have noticed that I dont always wake up full of energy. I know things need doing around the house etc but I just cant be bothered. I am still out of work but seem to have no drive to change it. Somedays I wake up and get stuck into it, when I start it I love it.
    I have plans in place for the near future. Part time job on the horizon to keep me ticking over, college course starting in September in Councilling, nothing is moving quick enough though. Which is why im glad I found this site. It has reasurred me to be patient with my recovery, good things will happen in time. I got away quite lightly, umemployed and with debt upto my eyeballs. I managed (somehow) to keep my family. If I get on the booze again I wont able to.

  • Nicole

    I have decided to get sober today. Since my first drink at age age 14 (I’m now 28) I have had a problem with booze. My fiance and I currently drink over a fifth of rum a night, six to seven night a week. It’s the same cycle. Every morning I wake up and think “I need to stop this, today is a new day” and then after my 6 hour work shift is up, I come home at 3pm and pour my first drink. I am sick of alcohol controlling me, and can no longer live life like this. This isn’t the person I want to be, nor am. Thank you for the great read, it was very informative.

  • Sam

    I love this article, I know the only way for me to live is sober.

  • Ben

    I loved this article. Thank you.

  • Jake

    For me that was the most helpful and inspiring article on alcoholism I have ever read. I am 3 days sober now, feeling very hopeful everything will get better, have perfect environment for recovery, and am the person above he is talking about. 39 years old, 20 years alcoholic in deniel.

  • http://www.rebelmouse.com/justitie/ legea 192 din 2006

    That is very interesting, You are a very professional blogger.
    I have joined your rss feed and stay up for in search of extra of your magnificent post.
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  • SONITA

    I AM SO HAPPY THAT MY EX IS BACK TO ME HE NOW ADORE AND RESPECT ME ANYTHING I TELL HIM THAT IS WHAT HE FOLLOWS ALL THANKS TO DR ISAAC THE GREAT SPELL CASTER,THIS MAN HIS THE BEST AND STRAIGHT FORWARD SPELL CASTER THAT TELLS YOU THE TRUTH AND YOU WILL GET RESULT UNDER 3DAYS,OTHER SPELL CASTER ARE SCAM BUT DR ISAAC PELL IS VERY TRUSTWORTHY PLEASE IF YOU NEED YOUR LOVER ONCE BACK PLEASE KINDLY CONTACT HIM ON IS PRIVATE EMAIL( drisaachelpcenter@gmail.com)

  • Larry

    A very informative article. I am new in sobriety and was starting to wonder whether some of the feelings in which I was experiencing were unique to me. I now know that they are not…

  • Anonymous

    Wow that’s all I got and what a load of shit!

  • Robin laura

    I have been in great bondage for about 4 years
    suffering in the hands of a cheating husband. We were living happily
    until he meant his old time girl friend and he started dating her again
    outside our marriage and before i knew it he stopped caring for his own
    family, to the extent that he was planning to marry her and divorce me. I
    cried and reported him to his family members but he never listened to
    anyone and to cut the story short, i came in search for a real spell
    caster who could destroy their relationship and make him come back to me
    and our 2 kids again; on my search i saw people sharing testimony on
    how their marriage was restored by Dr. Eze Malaka and i pick his email
    and told him the problem that i was going through, and he agreed to help
    me and told me never to worry. After he had finished casting the spell,
    on the second day, they both had a quarrel and he beat up his
    girlfriend and he came back home begging me to forgive him that his eyes
    are clear now that he will never do any thing that will hurt his family
    again and promise to be a caring father and never to cheat on me again.
    I am so happy that i did not lose him to the girl and all appreciation
    goes to Dr. Eze Malaka for his great work. You are a Great spell caster
    and to you all that are faced with this or similar problem to this,
    please contact him now on extremewhitelovespell@yahoo. com

  • David Eric

    I am David Eric,I want to say thank to dr.trust for everything he did in my life. To everyone who doesn’t believe in spell, I was one like you at first. I wasn’t quite sure if I wanted to do this since I’ve tried others so-called spells casters and they did not work and was a waste of my time and money. However, when I read so many testimonials of dr.tust how he help people to get back their ex lover. dr.tust answered all my questions and was very nice about everything, I decided to give it a try. I figured it would be my last try to get my ex girlfriend back. i email dr.trust and tell him everything.he let me know which spells would be most appropriate for me and I chose the one that was to get her back to me and stay with me and to marry me.As soon as he finish the spells, my girlfriend came back into my life! It was a miracle to me and I’m so thankful to him, that is why i am sharing this testimony to those who need his help. Things have been going well, and pretty much according to what dr.trust said would happen. I’m very happy for the love spell dr.trust have done for me, my ex girlfriend is now back to me and we are living so happy. if you asked me or my friends if I would have anticipated how things were right now…no one would believe it! contact is email address (ultimatespellcast@yahoo.com or ultimatespellcast@gmail.com tell +2348156885231) his website: http://ultimatespellcast-net.webs.com .,.

  • David Eric

    I am David Eric,I want to say thank to dr.trust for everything he did in my life. To everyone who doesn’t believe in spell, I was one like you at first. I wasn’t quite sure if I wanted to do this since I’ve tried others so-called spells casters and they did not work and was a waste of my time and money. However, when I read so many testimonials of dr.tust how he help people to get back their ex lover. dr.tust answered all my questions and was very nice about everything, I decided to give it a try. I figured it would be my last try to get my ex girlfriend back. i email dr.trust and tell him everything.he let me know which spells would be most appropriate for me and I chose the one that was to get her back to me and stay with me and to marry me.As soon as he finish the spells, my girlfriend came back into my life! It was a miracle to me and I’m so thankful to him, that is why i am sharing this testimony to those who need his help. Things have been going well, and pretty much according to what dr.trust said would happen. I’m very happy for the love spell dr.trust have done for me, my ex girlfriend is now back to me and we are living so happy. if you asked me or my friends if I would have anticipated how things were right now…no one would believe it! contact is email address (ultimatespellcast@yahoo.com or ultimatespellcast@gmail.com tell +2348156885231) his website: http://ultimatespellcast-net.webs.com

  • Andrea Jean

    i want to thank Dr Zaba for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Zaba for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Zaba for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back the ex husband back i want you to contact Dr Zaba at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at (ZABASPELLHELP@GMAIL.COM) OR (Zabaspellhelp@yahoo.com) and get your problems solve or you can call his cell pheno on +2348056391583 web sit (http://zabaspellhelp.webs.com/) ..

  • Andrea Jean

    i want to thank Dr Zaba for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Zaba for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Zaba for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back the ex husband back i want you to contact Dr Zaba at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at (ZABASPELLHELP@GMAIL.COM) OR (Zabaspellhelp@yahoo.com) and get your problems solve or you can call his cell pheno on +2348056391583 web sit (http://zabaspellhelp.webs.com/) …..

  • Andrea Jean

    i want to thank Dr Zaba for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Zaba for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Zaba for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back the ex husband back i want you to contact Dr Zaba at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at (ZABASPELLHELP@GMAIL.COM) OR (Zabaspellhelp@yahoo.com) and get your problems solve or you can call his cell pheno on +2348056391583 web sit (http://zabaspellhelp.webs.com/) ..

  • sabrina mark

    I want to use this medium to tell the world about Dr Kasee who helped me in getting my lover back with his powerful spell, my ex and i where having misunderstanding which led to our breakup though i went to beg him several times to please forgive and accept me back because i knew i offend him but each time i went i always feel more deeply in pain and agony because he always walk out on me and would not want to listen to what i have to tell him but on one faithful day as i was browsing i came arose a testimony of a woman whose problem was worse than mine and yet Dr Kasee helped her with his spell so i was happy and also contacted Dr Kasee for help via email (onimalovespell@gmail.com) and then told him my story but the only thing he said was that i will wipe your tear out with my spell so luckily for me everything want well just as he promised and right now i have got my fiance back and we are both living happily. there is nothing Dr Kasee can not do with is spell and just as promise myself i will keep testifying on the internet of how Dr Kasee helped me.Are your problem greater that mine or less i give you 100% guarantee that Dr Kasee will put an end to it with his powerful spell, contact Dr Kasee today to help you email: onimalovespell@gmail.com

  • Robin Shelly

    my name is Robin Shelly. Seriously i flattened when my Husband of 8 years left to be with another woman in Texas. I cried and sobbed every day, until it got so bad that I couldn’t bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is you Dr.Azuka. I almost gave up trying to get my Ex Husband back and having a contented family again.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work, and immediately after 24 hours, my Ex Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. Dr.Azuka you do a great service to people, and I don’t think many people had known about you. You are the diamond in the rough. Thank you Dr.Azuka You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. now my man is back to me just in 24 hours, as you have said it..wow.. i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is Dr.Azuka and his Email: Greatazukalovespell@gmail.com or greatazukalovespell@yahoo.com tel: +2348071398555..

  • Robin Shelly

    my name is Robin Shelly. Seriously i flattened when my Husband of 8 years left to be with another woman in Texas. I cried and sobbed every day, until it got so bad that I couldn’t bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is you Dr.Azuka. I almost gave up trying to get my Ex Husband back and having a contented family again.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work, and immediately after 24 hours, my Ex Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. Dr.Azuka you do a great service to people, and I don’t think many people had known about you. You are the diamond in the rough. Thank you Dr.Azuka You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. now my man is back to me just in 24 hours, as you have said it..wow.. i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is Dr.Azuka and his Email: Greatazukalovespell@gmail.com or greatazukalovespell@yahoo.com tel: +2348071398555…..

  • Becky Ross

    My name is Becky Ross , I really want to testify to the good work of Dr. Ogala for what he has don for me . couple of years ago, my husband left home after we had little misunderstanding, he never returned, no phone calls, no letters, no emails and no sign of him anywhere.and at the same time My daughter got sick so ill, things were so tough for me. I had lost hope, 2 years ago, i met a psychic, he said he would help me, i give him a try but all to no nothing happened, i lost hope completely, my daughter’s situation got worse each day. Last month, i saw a posting concerning the good works of the Spiritual professional(Dr. Ogala), i told the great man my problem and he told me that there is nothing to be worry about for me contacting him all my problem is savol .. He asked me to provide the spiriual materials needed to cast the spells and of cost which i did (Bring Lover back, Healing spell and Career spells). In a matter of weeks, my husband called me and told me he was sorry and that he wants to come back to me and that he would explain everything when he comes back, three days later, i got a call from the new job i apple for with an Real Estate company, right now, my daughter’s is finally healed. I want to thanks DR. Ogala,for what he has don for me and my family. you can contact him via email: Holyspellcast@gmail.com or Holyspellcast@yahoo.com his web site http://holyspellcast.webs.com his the solution to all problem i no you are going to be the next to shera your testsimony to people you can call the great man on +2348039456308..

  • Becky Ross

    My name is Becky Ross , I really want to testify to the good work of Dr. Ogala for what he has don for me . couple of years ago, my husband left home after we had little misunderstanding, he never returned, no phone calls, no letters, no emails and no sign of him anywhere.and at the same time My daughter got sick so ill, things were so tough for me. I had lost hope, 2 years ago, i met a psychic, he said he would help me, i give him a try but all to no nothing happened, i lost hope completely, my daughter’s situation got worse each day. Last month, i saw a posting concerning the good works of the Spiritual professional(Dr. Ogala), i told the great man my problem and he told me that there is nothing to be worry about for me contacting him all my problem is savol .. He asked me to provide the spiriual materials needed to cast the spells and of cost which i did (Bring Lover back, Healing spell and Career spells). In a matter of weeks, my husband called me and told me he was sorry and that he wants to come back to me and that he would explain everything when he comes back, three days later, i got a call from the new job i apple for with an Real Estate company, right now, my daughter’s is finally healed. I want to thanks DR. Ogala,for what he has don for me and my family. you can contact him via email: Holyspellcast@gmail.com or Holyspellcast@yahoo.com his web site http://holyspellcast.webs.com his the solution to all problem i no you are going to be the next to shera your testsimony to people you can call the great man on +2348039456308…,,,,..,

  • Adams Bella

    My name is Adams Bella, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.Trust of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also come across one particular testimony, it was about a woman called Vera, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email.After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We resolved our issues, and we are even happier than ever.Dr.Trust you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on (Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com) or call him +2348156885231. he is the best caster that can help you with your problems

  • Adams Bella

    My name is Adams Bella, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.Trust of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also come across one particular testimony, it was about a woman called Vera, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email.After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We resolved our issues, and we are even happier than ever.Dr.Trust you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on (Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com) or call him +2348156885231. he is the best caster that can help you with your problems.

  • http://bravespellcaster.yolasite.com/ Rosie Smith

    My name is Rosie Smith. To cut a long story short I tried about 3 different spell casters over a period of 3 months and all they wanted was more & more money and kept coming up with excuses as to why the spell wasn’t working. Just when I was about to give up I came across several good testimonies of Dr. Oyinbo over the internet. I contacted him and he promised to restore my faith back into spell casters, that they are real and love spells do actually work. I was very sceptical after several scam spell casters. Mine wasn’t a simple spell but Dr. Oyinbo went above & beyond his way to look for extra money when extra work was required. Always called & txt on time. Replied to emails on time. Only asked for half the spell money as initial payment. My partner had walked out on me one day with no explanation …. I was devastated. When I was about to give up hope, Dr. Oyinbo words guided and encouraged me, and then he was back 3 days after the spell was cast. I recommend Dr. Oyinbo extremely highly. Dr.oyinbo you are a gifted man and I will not stop recommending him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. You can contact him on ( prophetoyinbojesus@yahoo.com or prophetoyinbojesus@yahoo.com) or call him +2348074066640. He is the best caster that can help you with your problems. He restored my faith and I AM FINALLY HAPPY.

    xxxxxxxxxxxxx

  • Santo Champion

    An amazing testimony on a spell caster who brought my husband back to me.. My name is Olivia Phimzile,i live in Florida,USA,and I’m happily married to a lovely and caring husband ,with two kids.A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn’t love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{supremetemple@hotmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn’t call me for the past seven {7}months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same email supremetemple@hotmail.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to the Dr PAPA for bringing back my husband ,and brought great joy to my family once again. {supremetemple@hotmail.com}, Thanks..

  • jessica

    Hello,
    Am Jessica by name My ex-boyfriend dumped me 6 months ago after I
    accused him of seeing someone else and insulting him. I want him back in
    my life but he refuse to have any contact with me.I was so confuse and
    don’t know what to do,
    a friend of mine introduce me to Dr Ayelala by giving me his email, i never believed until
    I contact him and explain my problem to him and he cast a spell for me and assure me after 3days that my ex will return
    to me and to my greatest surprise the third day my ex came knocking on my
    door and beg for forgiveness. I am so happy that my love is back again and not
    only that,we got MARRIED.all thanks to Dr Ayelala. If you have a
    similar problem please contact him on doctorspellsolution@hotmail.com

  • Murphy Chloe

    Hello friends i want to share my testimony and how grateful i’m since my lover came back to me because of the grate help Lord Masuka whose email address is lordmasukaspelltemple@hotmail.com.com render to me. my boyfriend broke up with me first week of july this year because he thought i was cheating on him, he told me that his friends has been telling him that i have been seeing someone else when he is not around i tried to make him understand that his friends are lieing to him but he did not give me the chance to explain to him this was how he left me. after a month of our breakup i tried to live a normal life without him but it was very hard for me to cope then i decided to contact Lord masuka via his email address lordmasukaspelltemple@hotmail.com which i came across this months September 12th during my search looking for help how to get my lover back he cast a love spell for me and make my lover to come back to me within the period of 48hours. with this grate joy in my heart i want to say a big thanks to lord masuka he is the best spell caster and he is the best solution.

  • jessylynn harvey

    ..Hello, My name is
    Jessylynn harvey. i want to share to the whole world on how Dr Keke Odin
    the chief Priest of all the spell casters in India Helped me reunite my
    marriage. To cut the long story shot, after 2 years of break up with my
    Husband with no phone calls or email messages. i was so frustrated
    because i have contacted so many other spell casters with no results.
    when i read about Dr Keke Odin (The Chief Priest Of all the spell
    casters in India) on his website at http://greatkekespelltemple01.webs.com
    so i decided to contact him for help. to my greatest surprise, in just
    24 hours later my Husband called me and started begging for forgiveness.
    i am now a happy woman with a beautiful baby girl.all thanks to Dr Keke
    Odin. You can contact Dr keke Odin On contact him directly on his email at greatkekespelltemple@gmail.com or contact him through his website at http://greatkekespelltemple01.webs.com. his help is assured and guaranteed once again email him directly at greatkekespelltemple@gmail.com

  • Larry Jones

    First of all, Am just short of words i don’t know what to say, am so grateful to Dr NICE for what he has done for me. At first i thought he was a scam like two others that i worked with, but i just decided to contact him then he told me that my lover will be back home within 4days. On the forth day, my husband called me and said he was sorry for the frequent argument and fight, i was so happy that my husband who left me for over 2 years called me. Now we are together he can’t do without me, he always wants me to be by his side and he just bought me a new car. If you want to contact him for help, his email is drniceharbelhealinghome@gmail.com

  • dawn

    I drank whilst raising my now 21 year old daughter. I have been dry 5 years, my daughter at university but our relationship is not good, very love hate from my daughter, she constantly reminds me of bad times, constantly badgering me to change my life, I live with a man who saved me from ruin 5 years ago and my daughter doesn’t like him, and criticises me constantly.
    I love her so much, I am so sorry for the past, what can I do to make our relationship better.

  • Cecilia

    Everyone need to know of this great spell caster that brought my boyfriend back to me within 48 hours he took away all my years of sadness in just 48 hours i am living with my boyfriend now in peace and he treats me with so much respect. you can reach this great man Dr Peterwise on his email peterwisespellcast@gmail.com or call him on +2347031362391”

  • Cecilia

    I am here to give testimony of how I got back my husband who left me over 3 months now, we got married for more than 7 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way I could not understand, I was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, I asked him what have I done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, I was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. I love him so much he was everything to me without him my life is incomplete. So I decided to tell my co-worker and when I told her shell told me that there is a Psychic spell caster named Priest Wise that I should contact him that he can solve my problems. So she gave me his email and his website and I contacted Priest Wise and explained everything that has happen to him. And he only tell me not to worry that my husband was going to come back to me just as he left I thought it was a joke. But it was a surprise to me when it happen the way Priest Wise said it. Now I am a leaving testimony to what Priest Wise can do. So if you are passing through similar problem just as I was you can as well contact Priest Wise I know he will still solve your problem as well. Here is Priest Wise email peterwisespellcast@gmail.com or his website on You call also call his telephone number +2347031362391!!

  • Crystal

    Am Crystal Morgan from united kingdom I want to thank Dr. Ekpiku for getting my lover back to me within 48 hours. When my lover left me i was so tired and frustrated till i search the internet for help and i saw so many good talk about Dr Ekpiku of Ekpikuspelltemple@live.com and i decided to give him a try and i contact him and explain my problems to him and he cast a love spell for me which i use to get my husband back.If you want to get your lover back contact Dr. Ekpiku via email: Ekpikuspelltemple@live.com Dr. Ekpiku the great man that is able to bring back lost love.

  • brookcampbellsweet

    How to restore broken relationships and marriage

    Hello to the people of this forum< Am Brooke Campbell from Texas and i can say that am the happiest person on earth since last week with what DR ABULU has done for me , it all started last year October when my fiance left me in Texas and travel to see his parents in Ohio at first him was still calling me and show love even when him was away , but it gets to a point when he no longer gives a shit about me , and i noticed it so when i tried to confront him , he told me that he dose not love me again that he feel like being alone i was shocked and heartbroken when i tried talking he will hang the phone on me i was so heart broken and i was frustrated about this , but on a second thought i was not convince that he was on his right senses so i discuss this with my elder sister who lives in California and she directed me to DR abulu of abuluspiritualtemple@yahoo.com saying that the man has helped her friend in such case before so i said to my self let me tried i contacted this man and explain everything to him and behold dr abulu said to me what am to do and i did exactly what he and he said after three days my fiance will call me and once he calls me i should pick the calls and he gave some other instructions . so i said okay , but to my best surprise on the 7th of November my fiancee called me and started saying on the phone am sorry it was like a dream to me , with this i said i will tell the world of his dr abulu goodness in my life , so if any one is out there and needs help in his or her relationship can also contact him today via

    email abuluspiritualtemple@yahoo.com
    web abuluspiritualtemple.webs.com

  • Bo

    Sorry, I didn’t find any specific answers, not even a range or curve chart to TRY and answer the “come on” TITLE to hook one into reading all these obvious generalities =
    HOW QUICKLY DOES YOUR LIFE GET BETTER AND IMPROVE WHEN YOU STOP DRINKING ALCOHOL EVERY DAY?

    There ARE reports on time/landmarks such as 2 weeks (brain “recovery”), 30 days (tolerance returns to norm), 90 days (best min.for recovery/rehabilitation), 6 months (min. if transplant candidate), 1 year (AA medal … of many), etc. Yet no simple chart to indicate more of what happens at each milepost.