How to Avoid Relapse and Quit Drinking for Good

How to Avoid Relapse and Quit Drinking for Good

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How to avoid relapse and quit drinking for good

How to Avoid Relapse and Quit Drinking for Good by Patrick Meninga

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Contents

  • Dry Drunk Syndrome. 1
  • Identifying dry drunk syndrome. 1
  • Strategies for overcoming dry drunk syndrome. 2
  • Action items – what you can do: 4
  • How to Stop Drinking. 5
  • The perceived benefits of drinking. 9
  • Reasons to stop drinking. 12
  • Quitting drinking and your lifespan. 12
  • Quitting drinking and the quality of your life. 14
  • Stop drinking too much alcohol, or quit entirely?. 15
  • If you can’t stop drinking now.. 15
  • Stop binge drinking. 16
  • How to Live Without Drugs and Alcohol 19
  • Using a program of recovery as a guide for living. 20
  • The subjective program of recovery. 21
  • So back to the question: “How do I live without drugs and alcohol?”. 23
  • About the Author 24
  • Get Help for Addiction Now.. 25

 

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