Overcoming Pitfalls and Picking Yourself Back Up in Recovery

Overcoming Pitfalls and Picking Yourself Back Up in Recovery

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Overcoming Pitfalls & Picking yourself back up in recovery

Overcoming Pitfalls and Picking Yourself Back Up in Recovery by Patrick Meninga

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Contents:

  • Are you Living a Victim Mentality, or are You Actively Creating a New Life in Recovery?. 1
  • Why making this switch is important for recovery. 2
  • External versus Internal 3
  • Action Items-What You Can Do. 4
  • 3 Things You Can Do When You Relapse Emotionally. 5
  • The Stages of Relapse. 5
  • Resentment is No Longer the Number One Offender 9
  • John MacDougall of Hazelden rightly points out that resentment is no longer the number one offender, as stated in the Big Book of AA, but complacency is. 9
  • Why Resentment Ceases to be a Threat 9
  • Why Complacency Becomes the Dominant Threat 10
  • Action items – What you can do: 11
  • Achieving Long Term Sobriety. How to Beat Alcohol and Drug Addiction. 12
  • Profile of a Success Story: What Characteristics Lead to Long Term Sobriety. 15
  • About the Author 18
  • Get Help for Addiction Now   19
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