Many of the guidebooks dealing with sobriety and developing the traits necessary to refrain from alcohol focus their attention exclusively on the mental components of the progress. In other words, they mainly discuss the psychological aptitudes that a recovering alcoholic needs to develop in order to cope with life post-rehab.
However, nutrition is an equally important part of sobriety. More accurately, adapting your eating habits to regulate the nutrient intake in the absence of the substantial calories you used to obtain from liquor.
Alcoholism and its Associated Conditions
Most alcoholics develop very poor eating habits because booze supplies the body with large quantities of calories, although it has almost zero nutrients. At the same time, the craving for alcohol replaces hunger in the list of priorities, which is why an alcoholic often skips meals in favor of drinking.
As a result, the addict is at risk of developing numerous conditions associated with nutrient deficiencies, including liver/pancreas failure, circulatory system problems, and even dementia. In the light of these facts, you can clearly understand why changing your diet along with the new lifestyle is the key to a healthy, enjoyable life.
Don’t Trade in One Addiction for Another
The absence of alcohol causes a gap in terms of calories that will soon become apparent to the former addict. In essence, you will experience the sensation of hunger and the temptation to fill that ”void” with high caloric content food. Junk food might appear as the only logical solution at this point but trust me, it’s the absolute worst thing you can possibly do.
These unhealthy foods not only contain an extremely limited supply of nutrients, but they are also highly addictive. Take a moment to reflect on the fact that abstaining from compulsive behaviors is not exactly your forte.
Consuming fast foods only satisfies the cravings momentarily and you WILL be hungry again in less than an hour. Nutritionists constantly issue warning regarding the obesity epidemic sweeping the nation, so it’s in your best interest to not become yet another statistic.
Eating healthy improves your health AND your mood
Respecting the food pyramid and sticking with the recommended groups of foods is highly recommended. If you’re not entirely sure about how you should approach a diet plan, then perhaps seeking the advice of a nutritionist is your best bet. By constructing a meal plan that incorporates all the important food groups – from cereals and pastas to fruits and vegetables and from lactates and meat to the fats and oils – you are helping your body recover from a long period of unhealthy eating.
Proper nutrition also ensures that you have the necessary energy to tackle your new daily routine and, in conjunction with regular physical activity, you are taking the first steps towards a healthy lifestyle. It is also worth mentioning that studies have shown that a person’s mood is in direct correlation with the proper functioning of the organism and what better way to achieve that than by respecting the advice of expert nutritionists?
If you want to find out more about how other recovering alcoholics have balanced their diets, then please check out our forum.