Music, as what we learned from Leopold Stokowski, represents the soul of the artist painted on the blank canvas of silence. While we constantly take it for granted, songs often have a deep and powerful influence on our feelings, thoughts and general mood. There are happy tunes that we often listen to in order to lift our spirits; there are sad ones that make us meditate more thoroughly about our lives.
The beauty of music is that it always speaks differently to each of us. The impact of music has determined numerous researchers to investigate its potential in terms of alleviating various psychological conditions. Positive results have been revealed in many such cases, including addiction recovery and treating the associated depression, anxiety, stress, and boredom. Furthermore, tangible physical improvements have also been noted.
Can All types of Music be Utilized Therapeutically?
Yes and no. It probably won’t help if you to listen to post experimental noise metal. You see, while listening to your favorite band or composer can constitute a great way to relax and unwind after a hard day at work, itís not really music therapy. Sure, there are benefits to this form of stress relief, but weíre talking about music that has been designed with the direct purpose of dealing with negative emotions and improving your state of mind.
For instance, you should look up the music created at Thamkrabok Temple by Buddhist monks. These tunes mimic, in the abbotís view, the music of nature transcribed into song. It is important to note that the Thamkrabok music was especially made for the treatment of addiction, but it can also be very useful in healing other emotional and spiritual issues.
The Benefits of Music Therapy for Recovering Alcoholics
You should first remember that music therapy alone does not constitute a standalone treatment for addiction. It is often employed in conjunction with meditation and the standard forms of recovery therapy in order to produce tangible results.
Numerous recovering alcoholics can attest that the introduction of music therapy within their routine has yielded several benefits for their psyche. Among these, we count improvements in concentration from listening to songs with faster beats; lower stress levels from classical or meditation music; fewer episodes of depression.
At the same time, really focusing on the songs and uncovering their deeper significance constitutes a great way to stave off boredom, which represents quite a common relapse trigger. Lastly, music helps you stay motivated when youíre engaging in physical activities.
What We Recommend With Respect To Music Therapy
You have numerous options in terms of approved and tested music therapy programs, so avoid working with individuals who cannot provide these credentials; you will be very disappointed in the results otherwise.
Itís worth noting that the musical aptitudes of a person or in-depth knowledge of this art form are not required for this form of therapy to be effective. Donít let your unfamiliarity with music get in the way of your recovery.
There is no right or wrong type of music. You can even compile your very own playlist based on your preferences and use the types of songs that induce the desired mood. However, for optimal results, having a licensed therapist conduct a more thorough examination of the problems youíre currently struggling with and providing advice on the music selection is recommended. †